Hey y’all Happy Friday! Today’s #FFFF ( Five Fitness Friday Favorites) are demonstrations of last weeks FFFF mobility tools! To take a look back at last weeks tools, you can check that out here–> https://candacersmith.com/five-fitness-friday-favorites-mobility-edition/ Muscle Roller Stick Lacrosse Ball Rumble Roller Back Buddy Voodoo Floss Voodo Floss is a great mobility tool. This is basically a big rubber band … Read More
Five Fitness Friday Favorites: Mobility Edition
Hey guys! Happy Friday! I’m back with my some Fitness Friday Favorites. This week I am reviewing some of my favorite mobility tools to work out those kinks and sore muscles. Foam roller (Rumble Roller): The Rumble Roller, or any foam roller can be used for self myo-fascial release. Basically, it helps roll out or massage tight areas … Read More
