Hey loves, Wanted to share my some of my favorite fitness things to help you lift the things. Hope you like them too! 1. Hip Circle- This thing is life. If you have been using mini bands for glute work or for dynamic warm-ups, you know that they can slide around, roll up, pinch, or pull some hairs out. Ouch! … Read More
5 factors that will help you adhere to a healthy lifestyle! #MotivationMonday!
What is Motivation exactly? Motivation is the reason or reasons one has for acting or behaving in a particular way, or the general desire or willingness of someone to do something. Everyone is self motivated to some degree. Whether it’s a little or a lot, positively, or negatively it depends on where it comes from. “Motivation is a much … Read More
4 Fashion Tips 4 Your Lovely Thighs
Love the thighs you are in! Nothing wrong with big strong and powerful legs. Our legs have to carry us around, they help us run faster, and run after our kids – plus much much more. We may even have to use them to kick someone in defense – I hope I never have to but, I do want them … Read More
3 Quick Tips To Begin Living Your Life To The Fullest!
Are you living life to the fullest? I can say some days I am, and some days I’m not. I know we all have had the days of just going through the motions. Came across this Facebook status today: Enjoy work. Enjoy eating. Enjoy drinking. Enjoy exercise. Enjoy being alive today. Jesus wants you to enjoy the gift of life … Read More
Embracing my Big- I’m A Beautiful Badass!
Embracing my Big, I just finished reading Embrace your Bigness by Jen Sinker, of Thrive as the Fittest. You can read the article here: http://ow.ly/Tbbqb. It made me think about my bigness, and how I couldn’t stand being the biggest, the tallest, etc, when I was growing up. I’ve never really been a small person and it’s taken me years … Read More
So who doesn’t love a good taco? I love tacos. I could probably eat them everyday. There are so many ways to make tacos. I’m not a big cooker and when I do I look for simple and easy recipes. I’m trying to get better but it’s like pulling teeth and nails. I’ll take it one meal at time. This … Read More
Have your Cookie and Eat It Too!
Cheat Meals….cheat days…..treat meals or whatever you call them! I don’t know where that dang term came from, or where it started. I used to say it too. It didn’t really enter my vocabulary until I started prepping for physique competitions. As a matter of fact, I didn’t even get one cheat meal or a cheat day during my first few … Read More
Habit Change 2016
I’m so excited for the New Year! I like to encourage you to drop the New Years Resolutions and create new HABITS for 2016! Start with one habit and then work on others throughout the year to create a sustainable lifestyle change! Diet fads come and go, promising earth shattering results, the one thing that remains the same is … Read More
4 P’s To Help You On Your Fitness and Health Journey
I know some days we just want to throw the towel in and give up. It’s easier to give up than keep going. I caution you not to give up. Stay the course. I know it will be difficult, if it was easy we all would be doing it. Quick fixes work until they don’t or losing 10 inches … Read More
8 Tips to Maintain, Don’t Gain This Holiday Season
Maintain, Don’t Gain This Holiday Season! 1. Eat at maintenance calories during the holiday season 2. Sample the food rather than eating large or full portions. Eat the things that you love and skip the rest. 3. Eat something before you head out for the festivities. Don’t go hungry to a party. You’ll be more likely to eat more if … Read More