Workout Wednesday Goblet Complex

Hey ladies, I’ve got a short and sweet Goblet Complex for you!

All you need is a one Kettlebell, no KB, grab a dumbbell and workout with me!

Here’s the workout:

1. Goblet Clean x5
2. Kettlebell Clean (L) x5
3. Goblet Clean x5
4. Kettlebell Clean (R) x5
5. Goblet Clean x5
6. Goblet Alternating Lunges x10
7. Kettlebell Swings x10

3-5 Rounds | 25-30 minutes give or take | Sweet, Sweaty, and Effective

Let me how it goes!

Want more workouts like this grab them right here! I have 10 highly effective workouts complete with demos for each workout!

Watch my Workout Wednesday video on YouTube —> https:


Have a Happy Wednesday y’all!