Cash me ousside with this total body workout. I love the TRX Suspension Trainer, you can whip it out and attach it just about anywhere and get a good workout in. Give it a try and let me know how it goes! Complete this workout for 3-5 rounds: 1. TRX Squat – 10 reps 2. TRX Row – 10 reps … Read More
Glutes at the RV – Booty Workout
Workout Wednesday! – KB Booty Workย ๐ย Let me see that booty Werk! I put this glute circuit together the other day! It’s a good one. Still feeling my glutes a couple days later. I hope you likey, give it a try and let me know how it goes. Grab 3 more FREE Glute Workouts by signing up with the link below! … Read More
Workout Wednesdsay: Total Body Builder!
Alrighty y’all let’s get with this Total Body Builder! 1. 1.5 DB Goblet Squats: 10 reps ๐ 2. Lateral Lunge/Hammer Curl/Press: 8-10 reps ea side๐ช๐พ 3. Push-up/Plank Shoulder Taps: 8-10 reps 4. DB Single Leg Row: 8-10 reps ea side 5. BW Step-ups w/ Glute Kickback: 8-10 ea side๐ ** Rest at the bottom of the circuit ** Complete 3-5 … Read More
Workout Wednesday: No Gym No Problem Bodyweight Workout ๐ช๐พ
Hey y’all Happy Hump Day! I put together a quickie workout right outside of my RV, using a picnic table. All you need is your beautiful self. No dumbells, no bars, nothing wrong with them. I love the barbell, but this workout is great when you don’t have access to any equipment! You ready?! Let’s get it done! 1. BW … Read More
Workout Wednesday: Hotel Room Bodyweight Workout
I’ve got a smoking butt burning and lung pumping workout for you today! Wanna try, I think you will love it. I threw this workout together today in my hotel. I’m currently in Princeton, NJ for business. The hotel gym is under construction, and aย gym isn’t close enough – I don’t want to spend my time catching an Uber there … Read More
Workout Wednesday: Tight Buns Tight Glutes Workout
Ladies, let’s work those glutes. Strong glutes keep your lower back healthy, as well as your knees, and hips! Today’s workout will target your glutes. You will definitelyย get a nice glute pump! Let me know how it goes over here on Beauty Of Strengths Facebook page.ย ย Tight Buns Workout * 5 Sets (Straight Sets) or 5 Rounds (circuit style) … Read More
Workout Wednesday: Sliding and Burning Legs
Hi y’all! Happy Hump Day! I’ve got a leg and glute workout for you. Like the title says, you’ll be sliding and burning – lol! So, grab your paper plates, Valslides, or a washcloth and let’s work that lower body! Your glorious glutes, hamstrings, and your quads! ๐๐ช๐พ ** Complete 5 rounds ** Rest as needed – preferably at the … Read More
Booty Burn Down: Glutes, Hamstrings, and Legs
Build the glutes! #WorkoutWednesday Ladies, this workout tho. Those Band 1.5 Front squats had the glutes fired up. I felt these for a few days later. It was a good sore. Can’t wait to hear how the workout goes for you. I’ll be doing this workout again Friday! Always warm with Dynamic Warm-up! A1. Conventional Deadlifts 3 x 5 – … Read More
Workout Wednesday – Metabolic Chains
Hey y’all, I’ve got a challenging but quick workout for you. We are doing metabolic chains! All you need to know is listed below. Happy Training. Metabolic Chain Workout ๐ช๐พ๐๐พ ย Metabolic Chain – Is a string of exercises performed back to back with no rest. ย MCโs are a combo of both strength training and cardio. No need to … Read More
Workout Wednesday – A Booty and Leg Workout
Happy Hump day yโall! Todayโs workout is gonna hit the glutes (bum) and your legs real nice. Grab a super band or a resistance band, and a hip circle or mini band. In the video, I show you an example of what to use if you donโt have a mini band or hip circle. Hereโs where to buy them if … Read More
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