Workout Wednesday: TRX Full Body Workout

Cash me ousside with this total body workout. I love the TRX Suspension Trainer, you can whip it out and attach it just about anywhere and get a good workout in. Give it a try and let me know how it goes! Complete this workout for 3-5 rounds: 1. TRX Squat – 10 reps 2. TRX Row – 10 reps … Read More

Glutes at the RV – Booty Workout

Workout Wednesday! – KB Booty Workย ๐Ÿ‘ย Let me see that booty Werk! I put this glute circuit together the other day! It’s a good one. Still feeling my glutes a couple days later. I hope you likey, give it a try and let me know how it goes. Grab 3 more FREE Glute Workouts by signing up with the link below! … Read More

Workout Wednesdsay: Total Body Builder!

Alrighty y’all let’s get with this Total Body Builder! 1. 1.5 DB Goblet Squats: 10 reps ๐Ÿ‘ 2. Lateral Lunge/Hammer Curl/Press: 8-10 reps ea side๐Ÿ’ช๐Ÿพ 3. Push-up/Plank Shoulder Taps: 8-10 reps 4. DB Single Leg Row: 8-10 reps ea side 5. BW Step-ups w/ Glute Kickback: 8-10 ea side๐Ÿ‘ ** Rest at the bottom of the circuit ** Complete 3-5 … Read More

Workout Wednesday: Hotel Room Bodyweight Workout

I’ve got a smoking butt burning and lung pumping workout for you today! Wanna try, I think you will love it. I threw this workout together today in my hotel. I’m currently in Princeton, NJ for business. The hotel gym is under construction, and aย gym isn’t close enough – I don’t want to spend my time catching an Uber there … Read More

Workout Wednesday: Tight Buns Tight Glutes Workout

Ladies, let’s work those glutes. Strong glutes keep your lower back healthy, as well as your knees, and hips! Today’s workout will target your glutes. You will definitelyย get a nice glute pump! Let me know how it goes over here on Beauty Of Strengths Facebook page.ย    ย Tight Buns Workout * 5 Sets (Straight Sets) or 5 Rounds (circuit style) … Read More

Workout Wednesday: Sliding and Burning Legs

Hi y’all! Happy Hump Day! I’ve got a leg and glute workout for you. Like the title says, you’ll be sliding and burning – lol! So, grab your paper plates, Valslides, or a washcloth and let’s work that lower body! Your glorious glutes, hamstrings, and your quads! ๐Ÿ‘๐Ÿ’ช๐Ÿพ ** Complete 5 rounds ** Rest as needed – preferably at the … Read More

Booty Burn Down: Glutes, Hamstrings, and Legs

Build the glutes! #WorkoutWednesday Ladies, this workout tho. Those Band 1.5 Front squats had the glutes fired up. I felt these for a few days later. It was a good sore. Can’t wait to hear how the workout goes for you. I’ll be doing this workout again Friday! Always warm with Dynamic Warm-up! A1. Conventional Deadlifts 3 x 5 – … Read More

Workout Wednesday – Metabolic Chains

Hey y’all, I’ve got a challenging but quick workout for you. We are doing metabolic chains! All you need to know is listed below. Happy Training. Metabolic Chain Workout ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพ ย  Metabolic Chain – Is a string of exercises performed back to back with no rest. ย  MCโ€™s are a combo of both strength training and cardio. No need to … Read More

Workout Wednesday – A Booty and Leg Workout

Happy Hump day yโ€™all! Todayโ€™s workout is gonna hit the glutes (bum) and your legs real nice. Grab a super band or a resistance band, and a hip circle or mini band. In the video, I show you an example of what to use if you donโ€™t have a mini band or hip circle. Hereโ€™s where to buy them if … Read More