Workout Wednesday: TRX Full Body Workout

Cash me ousside with this total body workout. I love the TRX Suspension Trainer, you can whip it out and attach it just about anywhere and get a good workout in. Give it a try and let me know how it goes! Complete this workout for 3-5 rounds: 1. TRX Squat – 10 reps 2. TRX Row – 10 reps …

Glutes at the RV – Booty Workout

Workout Wednesday! – KB Booty Work 🍑 Let me see that booty Werk! I put this glute circuit together the other day! It’s a good one. Still feeling my glutes a couple days later. I hope you likey, give it a try and let me know how it goes. Grab 3 more FREE Glute Workouts by signing up with the link below! …

Workout Wednesdsay: Total Body Builder!

Alrighty y’all let’s get with this Total Body Builder! 1. 1.5 DB Goblet Squats: 10 reps 🍑 2. Lateral Lunge/Hammer Curl/Press: 8-10 reps ea side💪🏾 3. Push-up/Plank Shoulder Taps: 8-10 reps 4. DB Single Leg Row: 8-10 reps ea side 5. BW Step-ups w/ Glute Kickback: 8-10 ea side🍑 ** Rest at the bottom of the circuit ** Complete 3-5 …

Workout Wednesday: No Gym No Problem Bodyweight Workout 💪🏾

Hey y’all Happy Hump Day! I put together a quickie workout right outside of my RV, using a picnic table. All you need is your beautiful self. No dumbells, no bars, nothing wrong with them. I love the barbell, but this workout is great when you don’t have access to any equipment! You ready?! Let’s get it done! 1. BW …

Workout Wednesday: Hotel Room Bodyweight Workout

I’ve got a smoking butt burning and lung pumping workout for you today! Wanna try, I think you will love it. I threw this workout together today in my hotel. I’m currently in Princeton, NJ for business. The hotel gym is under construction, and a gym isn’t close enough – I don’t want to spend my time catching an Uber there …

Workout Wednesday: Tight Buns Tight Glutes Workout

Ladies, let’s work those glutes. Strong glutes keep your lower back healthy, as well as your knees, and hips! Today’s workout will target your glutes. You will definitely get a nice glute pump! Let me know how it goes over here on Beauty Of Strengths Facebook page.     Tight Buns Workout * 5 Sets (Straight Sets) or 5 Rounds (circuit style) …

Workout Wednesday: Sliding and Burning Legs

Hi y’all! Happy Hump Day! I’ve got a leg and glute workout for you. Like the title says, you’ll be sliding and burning – lol! So, grab your paper plates, Valslides, or a washcloth and let’s work that lower body! Your glorious glutes, hamstrings, and your quads! 🍑💪🏾 ** Complete 5 rounds ** Rest as needed – preferably at the …

Workout Wednesday – Metabolic Chains

Hey y’all, I’ve got a challenging but quick workout for you. We are doing metabolic chains! All you need to know is listed below. Happy Training. Metabolic Chain Workout 💪🏾🏋🏾   Metabolic Chain – Is a string of exercises performed back to back with no rest.   MC’s are a combo of both strength training and cardio. No need to …