Booty Burn Down: Glutes, Hamstrings, and Legs

Build the glutes!

Ladies, this workout tho. Those Band 1.5 Front squats had the glutes fired up. I felt these for a few days later. It was a good sore. Can’t wait to hear how the workout goes for you. I’ll be doing this workout again Friday!

Always warm with Dynamic Warm-up!

A1. Conventional Deadlifts 3 x 5 – 8 reps

B1. Band Barbell Romanian Deadlifts 2 x 10 – 12 reps

C1. Band Front Squats 3 x 8 – 10 reps

D1. Band 1.5 Front Squats – These are fire. Glutes were on fire. The first set was a challenge. After that, I fell into my groove! 3 x 5 reps

Glute Finisher 3 -4 sets with little to No rest!

E1. Single Leg Press x 10 reps ea
Superset with
E2. Standing Glute Abduction Burners x 20 reps

This was a really a good workout y’all! Try it and let me know how it goes!


For my at home ladies:

A1. Dumbell Deadlifts 3 x 5 -8 reps

B1. DB Romanian Deadlifts 2 x 10 – 12 reps

C1. Band DB Front Squat 3 x 8 – 10 reps

D1. Band DB 1.5 Front Squats 3 x 5 reps

Glute Finisher: 3 -4 rounds. Little to no rest.

E1. Single Leg Glute Bridge x 10 reps ea side
E2. Side Lateral Band Walks x 20 ea way

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