Happy Hump Day y’all! If you are ready to build, tighten, and firm your glutes, then this workout is for you! My bestie and I put this workout together. It burns so good. I hope you enjoy it. Head over to my Facebook page and let me know how it goes! 🍑 3-5 Rounds 🍑 Complete this workout circuit style … Read More
Booty Burn Down: Glutes, Hamstrings, and Legs
Build the glutes! #WorkoutWednesday Ladies, this workout tho. Those Band 1.5 Front squats had the glutes fired up. I felt these for a few days later. It was a good sore. Can’t wait to hear how the workout goes for you. I’ll be doing this workout again Friday! Always warm with Dynamic Warm-up! A1. Conventional Deadlifts 3 x 5 – … Read More
Workout Wednesday: Glutes Salute
Happy Hump Day y’all! I’ve got a Glute focused workout for you today! So, why would you want a glute focused workout? Well why not? Because glutes, because strong powerful legs, because glutes look good in jeans. And, last but defiantly not least, having strong glutes helps prevent injuries. So let’s train em up and keep them activated! Ladies, its … Read More