glute training

How to feel your glutes working!

Do you have trouble feeling your glutes when you are training? Are your glutes rarely sore after leg day? Not that you should always be sore! However, when you had a really great glute workout, you’ll be able to tell that you worked your glutes. The soreness feels different than the soreness that our legs get. Well, if you don’t …

5 Booty Building exercises that will build glorious Glutes!

I like big butts, and I cannot lie! Glutes are one of my favorite things to train, amongst many muscles, but glutes are our powerhouse – they need to be and should be strong. If your back is hurting, if your knees are hurting… take a look at your glutes. If you are having any aches and pains, I recommend …

Glute Goodness: Booty Buildin Burner 🍑

Happy Hump Day y’all! If you are ready to build, tighten, and firm your glutes, then this workout is for you! My bestie and I put this workout together. It burns so good. I hope you enjoy it. Head over to my Facebook page and let me know how it goes! 🍑 3-5 Rounds 🍑 Complete this workout circuit style …

Workout Wednesday: Tight Buns Tight Glutes Workout

Ladies, let’s work those glutes. Strong glutes keep your lower back healthy, as well as your knees, and hips! Today’s workout will target your glutes. You will definitely get a nice glute pump! Let me know how it goes over here on Beauty Of Strengths Facebook page.     Tight Buns Workout * 5 Sets (Straight Sets) or 5 Rounds (circuit style) …

Movement Monday: Stability Hamstring Curls/Glute Bridge Hybrid 

Stability Hamstring Curl/Glute Bridge Hybrid Targets that backside also known as your posterior chain! * Hamstrings * Glutes How to do: 1. Place your heels on the ball 2. Lift up, squeeze your glutes/ brace your core – this will keep you stable and not wobbly. 3. Don’t hyperextend your lower back 4. Keep the weight distributed through your upper …

Workout Wednesday: Sliding and Burning Legs

Hi y’all! Happy Hump Day! I’ve got a leg and glute workout for you. Like the title says, you’ll be sliding and burning – lol! So, grab your paper plates, Valslides, or a washcloth and let’s work that lower body! Your glorious glutes, hamstrings, and your quads! 🍑💪🏾 ** Complete 5 rounds ** Rest as needed – preferably at the …

Workout Wednesday: Glutes Salute

Happy Hump Day y’all! I’ve got a Glute focused workout for you today! So, why would you want a glute focused workout? Well why not? Because glutes, because strong powerful legs, because glutes look good in jeans. And, last but defiantly not least, having strong glutes helps prevent injuries. So let’s train em up and keep them activated! Ladies, its …