{Workout Wednesday} Burning and Breathless Barbell Complex Hey y’all, Happy Hump Day! I’ve got another Barbell Complex for you! This one is Burning and Breathless. I’ve been really enjoying putting this together, their fun and quick. FYI – A barbell complex is a series of exercises performed back to back. You are to complete all the reps for … Read More
Workout Wednesday Goblet Complex
Hey ladies, I’ve got a short and sweet Goblet Complex for you! All you need is a one Kettlebell, no KB, grab a dumbbell and workout with me! Here’s the workout: 1. Goblet Clean x5 2. Kettlebell Clean (L) x5 3. Goblet Clean x5 4. Kettlebell Clean (R) x5 5. Goblet Clean x5 6. Goblet Alternating Lunges x10 7. Kettlebell … Read More
