What will you BUILD in 2022? Will it be things that build you up or tear you down? Will you build sustainable habits or will you do more quick fixes that are unsustainable? Will it be… Unsustainable health changes More fear of food More obsessive fitness regimens More discorded eating patterns More banned food groups More dieting. More quick fixes … Read More
7 Strength Training Habits for Women Who Lift the Things!
1. Get your warm-up in before you start lifting. It doesn’t have to be too long. Do 3-5 rounds of some dynamic warm-up drills and then hit the iron. This will prep you for your lifts, bring your core temp up, prevent injury, warm-up your joints, and get your mind ready for your training session. 2. Track your workouts! So … Read More
Band Resisted Dumbbell 1.5 Romanian Deadlift
Have you ever added a resistance band to your exercises? If not, you should. It’s a great tool to enhance your training! I’m using @nick_tumminello amazing NT Loop to add resistance to my Romanian Deadlifts. I looped the band around a slide-out tray inside the storage compartment in my RV. #improvising No NT Loop, no problem, a super band (a band without … Read More
Are 20 minute workouts enough time to get an effective workout?
What do you think? There was a time when I would have scoffed at a 20-minute workout. The no pain no gain mindset, the two-hour marathon training sessions, and working out seven days a week was the norm for me. That was me at one point in my life. Not anymore – I ran myself into the … Read More
Supersets For Short Workouts: Trainer Tip Tuesday
Hey y’all, I’m back with an installment of Trainer Tip Tuesday. Use supersets when you’re short on time! Supersets are two exercise movements back to back Can be opposing muscle groups – push and pull exercises, such as Push ups followed by TRX Row or Pull ups followed by Incline DB Press Can be the same muscle groups – Barbell … Read More
StairMaster Workout
Take Flight Tuesday – StairMaster Workout Hey ladies! Hope you’re having a fantastic day! I got my #TrackTuesday, well I should say stair sprint workout in today instead of sprints. There were 102 steps in total! 102 steps of burn! Here’s what I did – I set the timer for 20 minutes. The goal was to … Read More
Track Tuesday – Sprints do the body good!
Track Tuesday!! Want to get faster? Then sprint or do interval work! I love sprinting and you just might too! Side affects: Tighter Rounder Glutes, Tighter Core/Abs, Strong Powerful Legs, some muscle growth = metabolism and preserve your muscle at the same time, and increase your anaerobic and aerobic capacity. The icing on the cake – sprints burn fat like … Read More
Burning and Breathless Barbell Complex
{Workout Wednesday} Burning and Breathless Barbell Complex Hey y’all, Happy Hump Day! I’ve got another Barbell Complex for you! This one is Burning and Breathless. I’ve been really enjoying putting this together, their fun and quick. FYI – A barbell complex is a series of exercises performed back to back. You are to complete all the reps for … Read More
Workout Wednesday Goblet Complex
Hey ladies, I’ve got a short and sweet Goblet Complex for you! All you need is a one Kettlebell, no KB, grab a dumbbell and workout with me! Here’s the workout: 1. Goblet Clean x5 2. Kettlebell Clean (L) x5 3. Goblet Clean x5 4. Kettlebell Clean (R) x5 5. Goblet Clean x5 6. Goblet Alternating Lunges x10 7. Kettlebell … Read More
Five Fitness Friday Favorites- 5 Helpful Travel Tips
Today, I’m sharing some Travel Fitness Tips. First I want to cover nutrition in the airport. I hear it all the time- it’s hard to eat healthy at the airport. Im gonna have to disagree with you on this one. You have choices- you have to decide to find something healthier if that is what you want. Your normal … Read More
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