It’s Workout Wednesday! Butt and Gut 🍑

Hey guys! Happy Wednesday! I put together a Keep It Simple Training Solutions workout today. Your gonna love it, I sure did. My butt and my abs were burning. Details below!   Today’s workout Wednesday is a Butt and Gut Workout! I love training glutes – hip thrusts and band work are my favorite for training the glutes. So, check … Read More