How to fit it in when you are busy!!

Fit in even when life is busy, but really tho when is it not!     In my most reason Facebook live, I tackle three ways to fit your fitness in when life gets busy. Rest Less! Big Bang Exercises! Set the timer for eitherย 15, 20, or 30 minutes and complete as many rounds as possible still with good form. … Read More

Fitness Friday: Single Dumbbell Smackdown

I’m out in Cali visiting my bestie, and we love training together. So, what we do, we get a quickie sweat session right in her backyard with one Dumbbell! Try this workout and let me know how it goes. We really loved it! ** 3-5 Rounds or Set your timer for 20-30 minutes and complete as many rounds as possible … Read More

Workout Wednesday Goblet Complex

Hey ladies, I’ve got a short and sweet Goblet Complex for you! All you need is a one Kettlebell, no KB, grab a dumbbell and workout with me! Here’s the workout: 1. Goblet Clean x5 2. Kettlebell Clean (L) x5 3. Goblet Clean x5 4. Kettlebell Clean (R) x5 5. Goblet Clean x5 6. Goblet Alternating Lunges x10 7. Kettlebell … Read More