Saturday sweat sessions at the bar! Ladies wanna get strong, increase your metabolic burn, and feel bad ass!? Pick up the barbell, you won’t look back. See you don’t need a bunch of exercises with 5 lb. dumbbells. Toned arms don’t come from curling light dumbbells for 20 reps. 🙅🏾 Isolation exercises are secondary to compound movements! 👇🏾👇🏾 Push, pull,carry, … Read More
5 Myths that you can let go forever!
Five Fitness Friday Facts – 5 myths that you can forever let go! 1. Eating gluten free/insert buzzword – does not mean you will lose weight automatically. Gluten free or eating clean does not mean it’s calorie free. Eat too much of anything you will gain. End of story. Fyi- gluten free products are just as … Read More
Persistence beats Perfection every single time!
You know, one of the reasons we give up is “Perfection” – we believe that things have to be black or white or that it’s either All or Nothing! We literally get paralyzed by it – we insist that things have to be perfect before we get started. No one is really perfect, but what we can do is be … Read More
Workout Wednesday Kettlebell Fun
Workout Wednesday – Kettlebell Fun! Kettlebells are so fun to play with. I love their versatile use. It’s one of my recommendations for at home workouts for my clients. You only need 2 or 3 and you can make up a ton of workouts using them! Todays workout: âś… 4-5 Rounds or âś… AMRAP in 20 Minutes âś… … Read More
Transform your Mind
It’s #TransformationTuesday! But I don’t have a before and after picture for you. This transformation Tuesday I want to you to think about your mindset. Renew your mind and show yourself some self love. I want to see women talk more positively about their bodies, accept compliments, and know that they are enough right here and right now. When … Read More
5 Ways to work with the Body – Dieting is not one of them!
Diets work against the body, in every sense of the word. Diets set you up for failure in the long run. We have to deny, deprive, restrict, restrain, ban, and avoid foods that supposedly cause weight gain. Doing these very things – denying, depriving, will ultimately lead to weight regain when the diet is over. Dictionary: Diet – … Read More
Stop “Shoulding” All Over Yourself
I should do this, I should do that, I should workout, I should eat healthier. You might be right! All those things are pretty legit. But “shoulding” yourself really never gets it done, now does it? Shouldn’t be eating this but I’m hungry? But, why not? Who says you shouldn’t be eating that? I overheard someone saying that they … Read More
Workout Wednesday: Glutes Salute
Happy Hump Day y’all! I’ve got a Glute focused workout for you today! So, why would you want a glute focused workout? Well why not? Because glutes, because strong powerful legs, because glutes look good in jeans. And, last but defiantly not least, having strong glutes helps prevent injuries. So let’s train em up and keep them activated! Ladies, its … Read More
Track Tuesday – Sprints do the body good!
Track Tuesday!! Want to get faster? Then sprint or do interval work! I love sprinting and you just might too! Side affects: Tighter Rounder Glutes, Tighter Core/Abs, Strong Powerful Legs, some muscle growth = metabolism and preserve your muscle at the same time, and increase your anaerobic and aerobic capacity. The icing on the cake – sprints burn fat like … Read More
Movement Monday – The Bulgarian Split Squat
{Movement Monday} The Bulgarian Split Squat Sometimes you just don’t feel like regular squats, right? Well change it up from time to time with the Bulgarian Split Squat! The Split Squat is great for helping with imbalances between legs while targeting the core. Ever catch yourself favoring one leg more than the other during bi-lateral exercises? Train the Split Squat … Read More