Workout Wednesday- Bootylicious Dumbbell Circuit

Workout Wednesday- Bootylicious Dumbbell Circuit     Try this Bootylicious Hump Day workout and let me know how it goes! 🍑 Grab a Dumbell or two, get outside or in your living room and get it done with this quickie. Your glutes and legs are gonna love this one. Get ready to feel the burn. Complete 3-5 rounds, minimal rest in between …

Workout Wednesday: TRX Full Body Workout

Cash me ousside with this total body workout. I love the TRX Suspension Trainer, you can whip it out and attach it just about anywhere and get a good workout in. Give it a try and let me know how it goes! Complete this workout for 3-5 rounds: 1. TRX Squat – 10 reps 2. TRX Row – 10 reps …

Workout Wednesday: Kettlebell Double Header Circuit

Kettlebell Double Header Y’all are gonna love this one! I put and did this lil number together at the RV before I went on an almost 8-mile hike up Exit Glacier. Didn’t know we were going until after or else I might have waited to do this one the next day. Lol! If you love Kettlebell work, even if you don’t …

Glutes at the RV – Booty Workout

Workout Wednesday! – KB Booty Work 🍑 Let me see that booty Werk! I put this glute circuit together the other day! It’s a good one. Still feeling my glutes a couple days later. I hope you likey, give it a try and let me know how it goes. Grab 3 more FREE Glute Workouts by signing up with the link below! …

Glute Goodness: Booty Buildin Burner 🍑

Happy Hump Day y’all! If you are ready to build, tighten, and firm your glutes, then this workout is for you! My bestie and I put this workout together. It burns so good. I hope you enjoy it. Head over to my Facebook page and let me know how it goes! 🍑 3-5 Rounds 🍑 Complete this workout circuit style …

Workout Wednesday: No Gym No Problem Bodyweight Workout 💪🏾

Hey y’all Happy Hump Day! I put together a quickie workout right outside of my RV, using a picnic table. All you need is your beautiful self. No dumbells, no bars, nothing wrong with them. I love the barbell, but this workout is great when you don’t have access to any equipment! You ready?! Let’s get it done! 1. BW …

Workout Wednesday: Hotel Room Bodyweight Workout

I’ve got a smoking butt burning and lung pumping workout for you today! Wanna try, I think you will love it. I threw this workout together today in my hotel. I’m currently in Princeton, NJ for business. The hotel gym is under construction, and a gym isn’t close enough – I don’t want to spend my time catching an Uber there …

Workout Wednesday: Full Body Kettlebell Workout

Hey ladies, grab yourself a Kettlebell or two. If you only have one, you can make the workout as well. Your workout for today will include 6 exercises in circuit fashion, so complete the movements back to back. Have you heard of Rest-Based Training? I love this style of training. I learned it from Metabolic Effect. Rest-Based Training means that you …

Workout Wednesday: Landmine Fun

Grab a barbell and let’s do some work. You’ll be doing a Landmine workout. Where that name came from, I have no idea. You’ll be using a barbell for the workout. If your gym has an attachment on a squat rack, cool, but if they don’t, just wedge it in a corner. Strength Circuit: >> 3-5 Rounds >> Rest at …

Workout Wednesday: Tight Buns Tight Glutes Workout

Ladies, let’s work those glutes. Strong glutes keep your lower back healthy, as well as your knees, and hips! Today’s workout will target your glutes. You will definitely get a nice glute pump! Let me know how it goes over here on Beauty Of Strengths Facebook page.     Tight Buns Workout * 5 Sets (Straight Sets) or 5 Rounds (circuit style) …