Grab a barbell and let’s do some work. You’ll be doing a Landmine workout. Where that name came from, I have no idea. You’ll be using a barbell for the workout. If your gym has an attachment on a squat rack, cool, but if they don’t, just wedge it in a corner.
Strength Circuit:
>> 3-5 Rounds
>> Rest at the end: 30 – 60 sec rest
1. Landmine Squat x 10
2. Landmine Row to Rotational Press x 8-10 ea
3. Landmine Romanian Deadlift x 10
4. Landmine Row to Rotational Press x 8-10 ea
5. Landmine Reverse Lunge x 8-10 per side
6. Landmine Row to Rotational Press x 8-10 ea