3 Simple Strategies for better health that will stick FOREVER!

  3 Simple guidelines for better health that will stick FOREVER!     When moving towards better health, you do not have to change all the […]

It’s the Fork

How do I get rid of this as she squeezes her belly and shows me her arm and waves it (her triceps)?   What can I […]

Carbs are not evil, bread is not bad!

  Look, people….carbs are not the devil. Neither is bread.  Quit demonizing both!  The fraudulent diet and fitness industry creates “villains” so that you have to […]

BBQ in the Last Frontier

It’s just one my many meals that I will or would have in a week.   You’ll probably looking at this food here being super judgey, […]