You Ate it But You Don’t Need to Negate it!

What to do after you Overindulge? You ate it, but you don’t need to negate it ever! You don’t actually have to do nothing. I hope […]

Food Freedom: Fruit is NOT BAD for YOU!

Fruit is NOT BAD for you, and it’s not the DEVIL!     In this video, I discuss the fact that Fruit is okay to eat […]

3 Simple Strategies for better health that will stick FOREVER!

  3 Simple Strategies for better health that will stick FOREVER!     When moving towards better health, you do not have to change all the […]

It’s the Fork

How do I get rid of this as she squeezes her belly and shows me her arm and waves it (her triceps)?   What can I […]