Trainer Tip Tuesday: How to Make Kale Taste Better, dare I say Delicious!

How to Make Kale Taste Better, dare I say Delicious! I’ve been on a KALE kick lately. I’ve been eating it as the primary base in my salads, whereas b4 I had to have it mixed in with other greens. Kale is usually bitter and tastes like dirt when you eat it alone. Am I right?!😂🙅🏾‍♀️ Nobody wants to eat …

You Ate it But You Don’t Need to Negate it!

What to do after you Overindulge? You ate it, but you don’t need to negate it ever! You don’t actually have to do nothing. I hope you enjoyed every bite and really ate the candy that you love. You don’t have to earn food. Nor punish yourself with restriction or extra exercise. Enjoy the treats without shame, guilt, or stress. …

Food Freedom: Fruit is NOT BAD for YOU!

Fruit is NOT BAD for you, and it’s not the DEVIL!     In this video, I discuss the fact that Fruit is okay to eat and that it’s not bad for you. I also discuss when you should eat – when you are hungry not when it’s time! I would also love for you to enroll in my Food …

Carbs are not evil, bread is not bad!

  Look, people….carbs are not the devil. Neither is bread.  Quit demonizing both!  The fraudulent diet and fitness industry creates “villains” so that you have to avoid something, only to replace it with whatever crappy, pile of steaming poop product that they’re hawking.  Don’t fall for it!  You don’t have to have villains, dirty, or unclean food to avoid!  All …