It’s just time to BE – Not to be Dieting

  It’s just time to BE – Not to be dieting   Before I jump into the nitty gritty of why you will continue to struggle if you continue to yo-yo diet.  In order to have sustainable forever fat loss, you have to give up dieting, dieting is making you heavier (body fat).  After the diet, you are worse off … Read More

Five Fitness Friday Favorites: 5 Eats I’m Loving Right Now

Five Fitness Friday Favorites!! Five things I’m loving! 1. Pero Family Farms Fresh Green Beans 2. Pero Family Farms Sweet Peppers 3. Ready to Drink Protein Shake – Premier Protein – I really enjoy the Carmel and Strawberry ones! 4. Think Thin Oatmeal Cups and Kodiak Cakes Flapjacks On The Go – I really enjoyed the Cinnamon and Maple one … Read More

You know it’s Lifestyle when..

There is no start or end date or a timeline if it’s a Lifestyle. Fitness and Nutrition fit effortlessly into your day. There is no “On and Off, ” no Wagons, No Tracks. There is just life and life happens, we hit bumps in the road, but we pick right back up where we left off.   You don’t have … Read More

TruthBombTuesday: 3 Ways to Boost your metabolism!

In this video that I did Live on Facebook, you will hear me discuss three tips to boost your metabolism. 1. Eat the Things 2. Lift The Things 3. Eat Your Protein Don’t waste your time on supplements claiming to boost your metabolism. If everything is not in order, supplements are not going to help you. Or any of that … Read More

Diet Rant

I first wrote this post over on my Beauty of Strength Facebook page; it got great traction. I was stocked! Several people shared my post. So, I thought I post here on my blog too! Facebook Post Full disclosure, I’ve had it. There may be a bit of swearing in the post ahead. Not your thing? Don’t like it… #bye! … Read More

10 Ways to Un – Diet

  Let’s start this un – diet process! Are you ready?! It will take work, but I know you can do this because many women like yourself have! I know deep down inside, you’ve had it. You are tired of the ups and the downs, tired of not being able to lose the pounds, tired of feeling lethargic and just … Read More

Franklins BBQ Experience

If you’re new here, welcome! My name is Candace, and I love food – I am a fit foodie. I wanted to share my recent Texas BBQ experience with my tribe. Do you like BBQ? My approach to food is a moderate one – I don’t ban any foods, and you don’t have to either. You don’t even need to … Read More