Bear Crawls – You Should be doing them!

Bear Crawls A movement that you SHOULD be doing! Bear Crawls are so good for the core! They can be progressed in many ways. You will also get a conditioning affect as well. We are starting with the basic Bear Crawl here. I see so many folks butchering this exercise by going so fast, hips in the air, hips rocking, …

Trainer Tip Tuesday – Half Kneeling Single Arm Landmine Press

Are your shoulders acting a little funny when you do Overhead Pressing movements? I have a great solutiuon for you today. Read the post below and watch the video demo. Here’s to no more shoulder pain! Why the landmine press? It’s easier on the shoulder joint. The landmine press is also great for folks that had a shoulder issue in …

StairMaster Workout

Take Flight Tuesday – StairMaster Workout   Hey ladies! Hope you’re having a fantastic day!   I got my #TrackTuesday, well I should say stair sprint workout in today instead of sprints.   There were 102 steps in total! 102 steps of burn!    Here’s what I did – I set the timer for 20 minutes. The goal was to …

Track Tuesday – Sprints do the body good!

Track Tuesday!! Want to get faster? Then sprint or do interval work! I love sprinting and you just might too! Side affects: Tighter Rounder Glutes, Tighter Core/Abs, Strong Powerful Legs, some muscle growth = metabolism and preserve your muscle at the same time, and increase your anaerobic and aerobic capacity. The icing on the cake – sprints burn fat like …

3 Tips for Built in Calorie Control!

  1. Satiety- mindfulness. Be aware of how much you’re eating. Slow down – sometime we eat so fast we don’t give the brain the signal that we are actually full. Eat to about 80% full. One tool that I use is how my belly is feeling. The pressure the stomach feels once you reach fullness. There is no denying …

How to do a TRX Squat Row – Trainer Tip Tuesday!

    Hey guys! Happy Tuesday! I’m back with Trainer Tip Tuesday. Today’s Trainer Tip Tuesday is a TRX Combo Move – a TRX Squat Row. I love combo moves because when your short on time, you can get your best bang for your buck by pairing up a lower and upper body move. Combo moves are great to use …