Lift the things even when you are busy! Happy Hump day, I hope youโre off to the best day. I love Wednesdays, its something about the middle of the week. Maybe itโs just because we are close to the weekend, and love the weekends too. One of my favorite things about Wednesday is my themed #WorkoutWednesday workouts. They are … Read More
Workout Wednesdsay: Total Body Builder!
Alrighty y’all let’s get with this Total Body Builder! 1. 1.5 DB Goblet Squats: 10 reps ๐ 2. Lateral Lunge/Hammer Curl/Press: 8-10 reps ea side๐ช๐พ 3. Push-up/Plank Shoulder Taps: 8-10 reps 4. DB Single Leg Row: 8-10 reps ea side 5. BW Step-ups w/ Glute Kickback: 8-10 ea side๐ ** Rest at the bottom of the circuit ** Complete 3-5 … Read More
Fitness Friday: Single Dumbbell Smackdown
I’m out in Cali visiting my bestie, and we love training together. So, what we do, we get a quickie sweat session right in her backyard with one Dumbbell! Try this workout and let me know how it goes. We really loved it! ** 3-5 Rounds or Set your timer for 20-30 minutes and complete as many rounds as possible … Read More
Workout Wednesday – Metabolic Chains
Hey y’all, I’ve got a challenging but quick workout for you. We are doing metabolic chains! All you need to know is listed below. Happy Training. Metabolic Chain Workout ๐ช๐พ๐๐พ ย Metabolic Chain – Is a string of exercises performed back to back with no rest. ย MCโs are a combo of both strength training and cardio. No need to … Read More
Workout Wednesday – A Booty and Leg Workout
Happy Hump day yโall! Todayโs workout is gonna hit the glutes (bum) and your legs real nice. Grab a super band or a resistance band, and a hip circle or mini band. In the video, I show you an example of what to use if you donโt have a mini band or hip circle. Hereโs where to buy them if … Read More
Workout Wednesday Kettlebell Fun
Workout Wednesday – Kettlebell Fun! Kettlebells are so fun to play with. I love their versatile use. It’s one of my recommendations for at home workouts for my clients. You only need 2 or 3 and you can make up a ton of workouts using them! Todays workout: โ 4-5 Rounds or โ AMRAP in 20 Minutes โ … Read More
Burning and Breathless Barbell Complex
{Workout Wednesday} Burning and Breathless Barbell Complex ย Hey y’all, Happy Hump Day! I’ve got another Barbell Complex for you! This one is Burning and Breathless. I’ve been really enjoying putting this together, their fun and quick. ย FYI – A barbell complex is a series of exercises performed back to back. You are to complete all the reps for … Read More