Workout Wednesday: Sliding and Burning Legs

Hi y’all! Happy Hump Day! I’ve got a leg and glute workout for you. Like the title says, you’ll be sliding and burning – lol! So, grab your paper plates, Valslides, or a washcloth and let’s work that lower body! Your glorious glutes, hamstrings, and your quads! ๐Ÿ‘๐Ÿ’ช๐Ÿพ ** Complete 5 rounds ** Rest as needed – preferably at the … Read More

Maintain, Don’t Gain and Thrive thru the holiday season!

  So the holidays are upon us yet again โ€“ the annual flurry of shopping, holiday parties, holiday meals, and family gatherings.ย ย  This is a wonderful time of year to celebrate, regardless of your religious beliefs.ย  Itโ€™s a time for reflecting on all the blessings that we have, enjoy our family, and usher in a new year full of hope … Read More

Workout Wednesday – 20 Minute Kettlebell Workout

Hey y’all, happy hump day! Today, I put together a short and sweet kettlebell workout for you. I love kettlebells and the versatilityย that they bring. You can get an amazing workout with just one KB. With the holiday season upon us, I want y’all to stay consistent with your workouts. Workouts are usually the first to go, right? I know … Read More

Workout Wednesday – Metabolic Chains

Hey y’all, I’ve got a challenging but quick workout for you. We are doing metabolic chains! All you need to know is listed below. Happy Training. Metabolic Chain Workout ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพ ย  Metabolic Chain – Is a string of exercises performed back to back with no rest. ย  MCโ€™s are a combo of both strength training and cardio. No need to … Read More

Workout Wednesday – A Booty and Leg Workout

Happy Hump day yโ€™all! Todayโ€™s workout is gonna hit the glutes (bum) and your legs real nice. Grab a super band or a resistance band, and a hip circle or mini band. In the video, I show you an example of what to use if you donโ€™t have a mini band or hip circle. Hereโ€™s where to buy them if … Read More

Supersets For Short Workouts: Trainer Tip Tuesday

Hey y’all, I’m back with an installment of Trainer Tip Tuesday. Use supersets when you’re short on time! Supersets are two exercise movements back to back Can be opposing muscle groups – push and pull exercises, such as Push ups followed by TRX Row or Pull ups followed by Incline DB Press Can be the same muscle groups – Barbell … Read More

Workout Wednesday – At Home Workout: Legs and Butt

Hey y’all Happy Hump Day! Today’s workout is a legs and abs workout – 1. Body Weight Squats: 10 – 20 reps 2. SB Hamstring Curls: 10 reps 3. SB Glute Bridges: 10 -20 reps 4. SB Hand to Foot Pass: 8 – 10 reps 5. SB Russian Twists: 10 – 20 reps (Note: Keep abs engaged, if you feel … Read More

Workout Wednesday Kettlebell Fun

Workout Wednesday – Kettlebell Fun!     Kettlebells are so fun to play with. I love their versatile use. It’s one of my recommendations for at home workouts for my clients. You only need 2 or 3 and you can make up a ton of workouts using them! Todays workout: โœ… 4-5 Rounds or โœ… AMRAP in 20 Minutes โœ… … Read More

Workout Wednesday: Glutes Salute

Happy Hump Day yโ€™all! Iโ€™ve got a Glute focused workout for you today! So, why would you want a glute focused workout? Well why not? Because glutes, because strong powerful legs, because glutes look good in jeans. And, last but defiantly not least, having strong glutes helps prevent injuries. So letโ€™s train em up and keep them activated! Ladies, its … Read More