In this IGTV situation, I break down 6 STRONG Habits that will move you forward on your strength and nutrition journey! 1๏ธโฃย Eat undistracted – get away from your desk, put the phone down so that you can actually enjoy your meal, and to know when you are satisfied and not stuffed. 2๏ธโฃย Practice eating to your about 80% full! 3๏ธโฃย Instead … Read More
3 Ways to Adapt your Workouts so that you can STAY CONSISTENT!
When time is of the essence, adjust, adapt, and be flexible with your workouts so that you can still get it. IF you do that you CAN and WILL stay consistent throughout the holiday season! In this IGTV episode, I discuss 3 ways that you can adapt your workouts so that you can still get them in when time is … Read More
Get yo lift on even when you are busy!
Lift the things even when you are busy! Happy Hump day, I hope youโre off to the best day. I love Wednesdays, its something about the middle of the week. Maybe itโs just because we are close to the weekend, and love the weekends too. One of my favorite things about Wednesday is my themed #WorkoutWednesday workouts. They are … Read More
Workout Wednesday: TRX Full Body Workout
Cash me ousside with this total body workout. I love the TRX Suspension Trainer, you can whip it out and attach it just about anywhere and get a good workout in. Give it a try and let me know how it goes! Complete this workout for 3-5 rounds: 1. TRX Squat – 10 reps 2. TRX Row – 10 reps … Read More
Are 20 minute workouts enough time to get an effective workout?
What do you think? There was a time when I would have scoffed at a 20-minute workout. The no pain no gain mindset, the two-hour marathon training sessions, and working out seven days a week was the norm for me. That was me at one point in my life. Not anymore – I ran myself into the … Read More
Workout Wednesday: Full Body Dumbbell Workout
Ready get your strong and sweat on! Today’s workout is a full body dumbbell workout. Grab one or two dumbbells. You may need a lighter pair for some of the exercises depending on your strength. I’ve got some feedback on it already, they said it was good one! Try this workout and let me know how it goes: 1a. DB … Read More
Workout Wednesday – Metabolic Chains
Hey y’all, I’ve got a challenging but quick workout for you. We are doing metabolic chains! All you need to know is listed below. Happy Training. Metabolic Chain Workout ๐ช๐พ๐๐พ ย Metabolic Chain – Is a string of exercises performed back to back with no rest. ย MCโs are a combo of both strength training and cardio. No need to … Read More
Is running the answer to your weight loss goals?
Guest blog post by my husband, enjoy! Running โ the often demonized fitness activity.ย Youโre doing too much, youโre going to lose your muscle, cut it back.ย Youโre not doing enough to keep losing weight, do moreโฆ.Which is it?ย Well, the dirty little secret is that like many things fitness related, it depends.ย It depends on your goals, your attitude … Read More
Workout Wednesday – A Booty and Leg Workout
Happy Hump day yโall! Todayโs workout is gonna hit the glutes (bum) and your legs real nice. Grab a super band or a resistance band, and a hip circle or mini band. In the video, I show you an example of what to use if you donโt have a mini band or hip circle. Hereโs where to buy them if … Read More
Movement Monday – Band Good Mornings
Today’s Movement Monday is for the hamstrings, glutes, and lower back. In the video I demo how to do Band Good Mornings. Super Bandsย are a great tool to use at home, or to change up the type of resistance. I tend to lean more towards barbells and dumbbells, but resistance bands are nice change and they tax the muscle in … Read More