Lift the things even when you are busy! Happy Hump day, I hope you’re off to the best day. I love Wednesdays, its something about the middle of the week. Maybe it’s just because we are close to the weekend, and love the weekends too. One of my favorite things about Wednesday is my themed #WorkoutWednesday workouts. They are …
Workout Wednesday: TRX Full Body Workout
Cash me ousside with this total body workout. I love the TRX Suspension Trainer, you can whip it out and attach it just about anywhere and get a good workout in. Give it a try and let me know how it goes! Complete this workout for 3-5 rounds: 1. TRX Squat – 10 reps 2. TRX Row – 10 reps …
Are 20 minute workouts enough time to get an effective workout?
What do you think? There was a time when I would have scoffed at a 20-minute workout. The no pain no gain mindset, the two-hour marathon training sessions, and working out seven days a week was the norm for me. That was me at one point in my life. Not anymore – I ran myself into the …
Workout Wednesday: Full Body Dumbbell Workout
Ready get your strong and sweat on! Today’s workout is a full body dumbbell workout. Grab one or two dumbbells. You may need a lighter pair for some of the exercises depending on your strength. I’ve got some feedback on it already, they said it was good one! Try this workout and let me know how it goes: 1a. DB …
Workout Wednesday – Metabolic Chains
Hey y’all, I’ve got a challenging but quick workout for you. We are doing metabolic chains! All you need to know is listed below. Happy Training. Metabolic Chain Workout 💪🏾🏋🏾 Metabolic Chain – Is a string of exercises performed back to back with no rest. MC’s are a combo of both strength training and cardio. No need to …
Is running the answer to your weight loss goals?
Guest blog post by my husband, enjoy! Running – the often demonized fitness activity. You’re doing too much, you’re going to lose your muscle, cut it back. You’re not doing enough to keep losing weight, do more….Which is it? Well, the dirty little secret is that like many things fitness related, it depends. It depends on your goals, your attitude …
Workout Wednesday – A Booty and Leg Workout
Happy Hump day y’all! Today’s workout is gonna hit the glutes (bum) and your legs real nice. Grab a super band or a resistance band, and a hip circle or mini band. In the video, I show you an example of what to use if you don’t have a mini band or hip circle. Here’s where to buy them if …
Movement Monday – Band Good Mornings
Today’s Movement Monday is for the hamstrings, glutes, and lower back. In the video I demo how to do Band Good Mornings. Super Bands are a great tool to use at home, or to change up the type of resistance. I tend to lean more towards barbells and dumbbells, but resistance bands are nice change and they tax the muscle in …
Supersets For Short Workouts: Trainer Tip Tuesday
Hey y’all, I’m back with an installment of Trainer Tip Tuesday. Use supersets when you’re short on time! Supersets are two exercise movements back to back Can be opposing muscle groups – push and pull exercises, such as Push ups followed by TRX Row or Pull ups followed by Incline DB Press Can be the same muscle groups – Barbell …
Get it in where you can fit it in – Your fitness doesn’t have to take a back seat during the holidays!
Don’t you just love the holidays? Christmas is my favorite. I’m super excited for the holidays! I love the food, traveling to see family – I am so thankful to be able to travel to see them over the last few years, they live in Michigan. Yum, all the food, right?! I know the holidays can create anxiety for …