In this video that I did Live on Facebook, you will hear me discuss three tips to boost your metabolism. 1. Eat the Things 2. Lift The Things 3. Eat Your Protein Don’t waste your time on supplements claiming to boost your metabolism. If everything is not in order, supplements are not going to help you. Or any of that … Read More
Workout Wednesdsay: Total Body Builder!
Alrighty y’all let’s get with this Total Body Builder! 1. 1.5 DB Goblet Squats: 10 reps 🍑 2. Lateral Lunge/Hammer Curl/Press: 8-10 reps ea side💪🏾 3. Push-up/Plank Shoulder Taps: 8-10 reps 4. DB Single Leg Row: 8-10 reps ea side 5. BW Step-ups w/ Glute Kickback: 8-10 ea side🍑 ** Rest at the bottom of the circuit ** Complete 3-5 … Read More
Fitness Friday: Single Dumbbell Smackdown
I’m out in Cali visiting my bestie, and we love training together. So, what we do, we get a quickie sweat session right in her backyard with one Dumbbell! Try this workout and let me know how it goes. We really loved it! ** 3-5 Rounds or Set your timer for 20-30 minutes and complete as many rounds as possible … Read More
Workout Wednesday: No Gym No Problem Bodyweight Workout 💪🏾
Hey y’all Happy Hump Day! I put together a quickie workout right outside of my RV, using a picnic table. All you need is your beautiful self. No dumbells, no bars, nothing wrong with them. I love the barbell, but this workout is great when you don’t have access to any equipment! You ready?! Let’s get it done! 1. BW … Read More
Travel Tip Tuesday: 5 Essential Hotel Tips
Travel Trip Tuesday: 5 Essential Hotel Tips Today, I have 5 essential hotel tips for you. I travel a lot and think it’s important to be comfortable wherever you stay. Read on for five tips to make your hotel stay more comfortable! Find a hotel that has some of the things that make you feel comfortable. That could be … Read More
I don’t have time: If it’s important to you, you’ll find the time. If there’s a will, there’s a way!
I don’t have time: If it’s important to you, you’ll find the time. If there’s a will, there’s a way! Full warning up front, this is gonna be a bit of a tough love blog post. I’ve just about had it with the time challenge. Don’t get me wrong; it is a legitimate challenge. Life is freaking … Read More
Workout Wednesday: Hotel Room Bodyweight Workout
I’ve got a smoking butt burning and lung pumping workout for you today! Wanna try, I think you will love it. I threw this workout together today in my hotel. I’m currently in Princeton, NJ for business. The hotel gym is under construction, and a gym isn’t close enough – I don’t want to spend my time catching an Uber there … Read More
5 Bodyweight Strength Training Workouts
Need some Total Body Minimal Equipment workouts during this trying time?! I got you, STRONG friend! Or if you… Don’t know where or how to get started with strength training, I’ve got you covered. Start right where you are, with your body weight for resistance. Master the basic movements such as squats, pull-ups, inverted rows, hinging push-ups, to name just … Read More
Workout Wednesday: Full Body Kettlebell Workout
Hey ladies, grab yourself a Kettlebell or two. If you only have one, you can make the workout as well. Your workout for today will include 6 exercises in circuit fashion, so complete the movements back to back. Have you heard of Rest-Based Training? I love this style of training. I learned it from Metabolic Effect. Rest-Based Training means that you … Read More
Workout Wednesday: Landmine Fun
Grab a barbell and let’s do some work. You’ll be doing a Landmine workout. Where that name came from, I have no idea. You’ll be using a barbell for the workout. If your gym has an attachment on a squat rack, cool, but if they don’t, just wedge it in a corner. Strength Circuit: >> 3-5 Rounds >> Rest at … Read More