Fit in even when life is busy, but really tho when is it not! In my most reason Facebook live, I tackle three ways to fit your fitness in when life gets busy. Rest Less! Big Bang Exercises! Set the timer for either 15, 20, or 30 minutes and complete as many rounds as possible still with good form. … Read More
Workout Wednesday: TRX Full Body Workout
Cash me ousside with this total body workout. I love the TRX Suspension Trainer, you can whip it out and attach it just about anywhere and get a good workout in. Give it a try and let me know how it goes! Complete this workout for 3-5 rounds: 1. TRX Squat – 10 reps 2. TRX Row – 10 reps … Read More
You know it’s Lifestyle when..
There is no start or end date or a timeline if it’s a Lifestyle. Fitness and Nutrition fit effortlessly into your day. There is no “On and Off, ” no Wagons, No Tracks. There is just life and life happens, we hit bumps in the road, but we pick right back up where we left off. You don’t have … Read More
Movement Monday: How to Do Close Grip Push-ups
Close Grip Push-ups ** Get in the high plank position ** Make sure your hands are under your shoulders – in closer than your normal push-up ** Engage your glutes ** Engage your core ** Body in a straight line from head to heel ** Execute Push-up – lower yourself until your chest almost touches the floor ** Push … Read More
Fitness Friday: Single Dumbbell Smackdown
I’m out in Cali visiting my bestie, and we love training together. So, what we do, we get a quickie sweat session right in her backyard with one Dumbbell! Try this workout and let me know how it goes. We really loved it! ** 3-5 Rounds or Set your timer for 20-30 minutes and complete as many rounds as possible … Read More
5 Bodyweight Strength Training Workouts
Need some Total Body Minimal Equipment workouts during this trying time?! I got you, STRONG friend! Or if you… Don’t know where or how to get started with strength training, I’ve got you covered. Start right where you are, with your body weight for resistance. Master the basic movements such as squats, pull-ups, inverted rows, hinging push-ups, to name just … Read More
Movement Monday: Stability Hamstring Curls/Glute Bridge Hybrid
Stability Hamstring Curl/Glute Bridge Hybrid Targets that backside also known as your posterior chain! * Hamstrings * Glutes How to do: 1. Place your heels on the ball 2. Lift up, squeeze your glutes/ brace your core – this will keep you stable and not wobbly. 3. Don’t hyperextend your lower back 4. Keep the weight distributed through your upper … Read More
5 Ways to get your first pull up
Let’s clear the air about pull ups. Women can do pull ups! Ladies don’t feel defeated. It’s just gonna take some work. Some will say “we can’t, we don’t have the upper body strength.” Sure, maybe not at first, but over time we have the capacity to get strong and be able to do them! If you’re up for … Read More
No Gym, No Problem: What you need for a home gym!
Training at home is a great solution when you can’t make it to the gym, or in this current climate, all of our gyms are closed (insert sad face) due to the Corona Virus otherwise known as COVID-19 or you just like training at home. Here are some reasons to train at home: Convenience Privacy No waiting for equipment You … Read More
3 Ways to Kickstart Your Metabolism
Everyone is most likely on the diet train right now. Before we move on, I want to ask you to kindly get off the diet train. Why? Because, for one, the diets are hurting you more than helping – hello slow metabolism. They are also causing you to lose precious muscle, especially if you are dieting all the time, or … Read More
