You know, one of the reasons we give up is “Perfection” – we believe that things have to be black or white or that it’s either All or Nothing! We literally get paralyzed by it – we insist that things have to be perfect before we get started. No one is really perfect, but what we can do is be … Read More
Whole30 is not the answer!
[Source] My Thoughts on Whole 30! You may not know, but now you know- I am anti –diet to the Core! Been there and done plenty of diets and I always end back at square one – dare I say un healthy and more overweight than when I started! Ya feels me? You don’t need any diet; you know … Read More
Blog Feature For Fit Fatih Friday
Hi ladies! I’m super excited to share my blog feature over on Amanda Wrights blog for her Fit Faith Friday Feature! You can click on the link and read from her blog page! You will get to read all about how faith and fitness goes hand and hand in my life and in my biz. Thank you for taking the … Read More
Create Healthy Habits, Not Restrictions!
Diets call for rules and restrictions – no this, no that – no bread, no fruit, don’t eat after 5, etc… Learning how to eat for YOU takes some investigating- some detective work. Dieting is easy and a short term solution with an expiration date. A long term solution is changing habits, that will last a lifetime – changing one … Read More
Lunch Made Simple – Like How You Eat!
[Lunch made simple!] Like how you eat! Simple, satisfying, sensible, enjoyable, tasty, and nourishing! Nutrition doesn’t have to be complicated! I use my own #AMEN protocol to navigate my daily nutritional goals. This photo includes a few of my go to staples for nutrition. Protein, veggies, fruits, and carbs. I adjust my carbs according to my activity level. Higher carbs, … Read More
5 Fitness Friday Favorites – Battle Of The Protein Bars
Hey guys! I’m back with Five Fitness Friday Favorites – Battle of the Protein Bars! I love me a good protein bar! Like many, Quest is one of my favorite brands – particularly the Chocolate Chip Cookie Dough flavor followed by the Cookies and Creme one! Mmm good! This week, I want to review 5 different bands of bars for … Read More
Five Fitness Friday Favorites 4th Edition
Hey y’all! Happy Friday! I’m back with my 4th installment of Five Fitness Friday Favorites! #FFFF I hope you like them! Make sure you get up sang and dance with me! Enjoy! 1. GymBoss Timer: A good little gadget to add to your fitness collection. I have the Mini Max version. You can set and save several intervals, it has … Read More
How To Eat Without Counting Calories
Tired of counting calories or macros but afraid that if you stop counting you will gain weight or that you won’t be able to maintain. Here are some ways to eat without counting calories. There is a time and a place to keep track of the numbers but we can’t always be counting or in fat loss mode. In … Read More
The Ultimate 6 plus one very important Factor!
There’s so much information out there in the online space about Health, Fitness, and Nutrition! Who even knows where to get started? These are my Ultimate 6 plus one – ways to navigate it all without driving yourself crazy. Focus on the small things consistently – change one or two at a time, and last, but not least, love … Read More
Taco Tuesday
So who doesn’t love a good taco? I love tacos. I could probably eat them everyday. There are so many ways to make tacos. I’m not a big cooker and when I do I look for simple and easy recipes. I’m trying to get better but it’s like pulling teeth and nails. I’ll take it one meal at time. This … Read More
