Bear Crawls – You Should be doing them!

Bear Crawls A movement that you SHOULD be doing! Bear Crawls are so good for the core! They can be progressed in many ways. You will […]

Trainer Tip Tuesday – Half Kneeling Single Arm Landmine Press

Are your shoulders acting a little funny when you do Overhead Pressing movements? I have a great solutiuon for you today. Read the post below and […]

Supersets For Short Workouts: Trainer Tip Tuesday

Hey y’all, I’m back with an installment of Trainer Tip Tuesday. Use supersets when you’re short on time! Supersets are two exercise movements back to back […]

StairMaster Workout

Take Flight Tuesday – StairMaster Workout   Hey ladies! Hope you’re having a fantastic day!   I got my #TrackTuesday, well I should say stair sprint […]