1. Get your warm-up in before you start lifting. It doesn’t have to be too long. Do 3-5 rounds of some dynamic warm-up drills and then hit the iron. This will prep you for your lifts, bring your core temp up, prevent injury, warm-up your joints, and get your mind ready for your training session. 2. Track your workouts! So … Read More
3 Ways to Crush Your Push-up Game!
Hey girlfriend, Do you think you’ll be stuck at the five push-up mark forever? Or maybe you haven’t got your first one yet. Well, I’ve got news for you, you won’t be there forever, especially after I share my 3 no-fail ways to get more quality reps under your belt. Over here, with me as your coach, we don’t do … Read More
5 Booty Building exercises that will build glorious Glutes!
I like big butts, and I cannot lie! Glutes are one of my favorite things to train, amongst many muscles, but glutes are our powerhouse – they need to be and should be strong. If your back is hurting, if your knees are hurting… take a look at your glutes. If you are having any aches and pains, I recommend … Read More
Workout Wednesday- Bootylicious Dumbbell Circuit
Workout Wednesday- Bootylicious Dumbbell Circuit Try this Bootylicious Hump Day workout and let me know how it goes! 🍑 Grab a Dumbell or two, get outside or in your living room and get it done with this quickie. Your glutes and legs are gonna love this one. Get ready to feel the burn. Complete 3-5 rounds, minimal rest in between … Read More
Glute Goodness: Booty Buildin Burner 🍑
Happy Hump Day y’all! If you are ready to build, tighten, and firm your glutes, then this workout is for you! My bestie and I put this workout together. It burns so good. I hope you enjoy it. Head over to my Facebook page and let me know how it goes! 🍑 3-5 Rounds 🍑 Complete this workout circuit style … Read More
Workout Wednesdsay: Total Body Builder!
Alrighty y’all let’s get with this Total Body Builder! 1. 1.5 DB Goblet Squats: 10 reps 🍑 2. Lateral Lunge/Hammer Curl/Press: 8-10 reps ea side💪🏾 3. Push-up/Plank Shoulder Taps: 8-10 reps 4. DB Single Leg Row: 8-10 reps ea side 5. BW Step-ups w/ Glute Kickback: 8-10 ea side🍑 ** Rest at the bottom of the circuit ** Complete 3-5 … Read More
Fitness Friday: Single Dumbbell Smackdown
I’m out in Cali visiting my bestie, and we love training together. So, what we do, we get a quickie sweat session right in her backyard with one Dumbbell! Try this workout and let me know how it goes. We really loved it! ** 3-5 Rounds or Set your timer for 20-30 minutes and complete as many rounds as possible … Read More
Five reasons why you are struggling to lose weight
It’s that time of year where you will be bombarded with l00’s, if not millions, of quick-fix schemes – these things are some of the reasons why you are struggling to lose weight. Diets, detoxes, cleanses, you name it. Programs that are promising “X” number of pounds lost in a month or less. We are getting close to January 1st, … Read More