Happy Hump Day y’all!
I’ve got a Glute focused workout for you today!
So, why would you want a glute focused workout? Well why not?
Because glutes, because strong powerful legs, because glutes look good in jeans. And, last but defiantly not least, having strong glutes helps prevent injuries. So let’s train em up and keep them activated!
Ladies, its a butt burner. My glutes and hamstrings were on fire!
Give it a try and let me know how it goes. If you like this workout, I have a free gift for you with 3 glute focused workouts! Grab them right here! 🍑
✅B1 and B2 are supersets- do them back to back then rest
✅C1, C2, and C3 is a tri-set, do all 3 exercises back to back then rest
A1. Bulgarian Split Squat (l&r): 4 x 5 reps each
B1. Banded Split squat (l&r): 3 x 5 pulses/5 reps -10 total
B2. Iso squat: 3 x 5 with 5 sec hold for each rep
C1. Banded Glute bridges: 3 x 10 reps
C2. Banded single leg glute bridges: (l&r): 3 x 5 reps
C3. Frog pumps: 3 x 20 reps
Check it on the Tube!