Glute Goodness: Booty Buildin Burner ๐Ÿ‘

Happy Hump Day y’all! If you are ready to build, tighten, and firm your glutes, then this workout is for you! My bestie and I put this workout together. It burns so good. I hope you enjoy it. Head over to my Facebook page and let me know how it goes! ๐Ÿ‘ 3-5 Rounds ๐Ÿ‘ Complete this workout circuit style … Read More

Workout Wednesday: Tight Buns Tight Glutes Workout

Ladies, let’s work those glutes. Strong glutes keep your lower back healthy, as well as your knees, and hips! Today’s workout will target your glutes. You will definitelyย get a nice glute pump! Let me know how it goes over here on Beauty Of Strengths Facebook page.ย    ย Tight Buns Workout * 5 Sets (Straight Sets) or 5 Rounds (circuit style) … Read More

Workout Wednesday: Glutes Salute

Happy Hump Day yโ€™all! Iโ€™ve got a Glute focused workout for you today! So, why would you want a glute focused workout? Well why not? Because glutes, because strong powerful legs, because glutes look good in jeans. And, last but defiantly not least, having strong glutes helps prevent injuries. So letโ€™s train em up and keep them activated! Ladies, its … Read More