Glute Goodness: Booty Buildin Burner ๐Ÿ‘

Happy Hump Day y’all! If you are ready to build, tighten, and firm your glutes, then this workout is for you! My bestie and I put this workout together. It burns so good. I hope you enjoy it. Head over to my Facebook page and let me know how it goes! ๐Ÿ‘ 3-5 Rounds ๐Ÿ‘ Complete this workout circuit style … Read More

Movement Monday: Stability Hamstring Curls/Glute Bridge Hybridย 

Stability Hamstring Curl/Glute Bridge Hybrid Targets that backside also known as your posterior chain! * Hamstrings * Glutes How to do: 1. Place your heels on the ball 2. Lift up, squeeze your glutes/ brace your core – this will keep you stable and not wobbly. 3. Don’t hyperextend your lower back 4. Keep the weight distributed through your upper … Read More

Workout Wednesday – At Home Workout: Legs and Butt

Hey y’all Happy Hump Day! Today’s workout is a legs and abs workout – 1. Body Weight Squats: 10 – 20 reps 2. SB Hamstring Curls: 10 reps 3. SB Glute Bridges: 10 -20 reps 4. SB Hand to Foot Pass: 8 – 10 reps 5. SB Russian Twists: 10 – 20 reps (Note: Keep abs engaged, if you feel … Read More

Workout Wednesday: Glutes Salute

Happy Hump Day yโ€™all! Iโ€™ve got a Glute focused workout for you today! So, why would you want a glute focused workout? Well why not? Because glutes, because strong powerful legs, because glutes look good in jeans. And, last but defiantly not least, having strong glutes helps prevent injuries. So letโ€™s train em up and keep them activated! Ladies, its … Read More