The 3 M’s of Fat Loss

Weight loss and fat loss are often used interchangeably, but they don’t necessarily mean the same thing. Photo Cred: Eat More to Weigh Less Weight loss, […]

Workout Wednesday: Mountains, Swings, and Things- A 15 minute Anywhere Workout

Mountains, Swings, and Things on a stop on the way to Alaska! #AlcanHwy Try this workout y’all and let me know how it goes! No KB, you […]

Mmmm… Overnight Oats Easy Recipe

  I sure do love me some overnight oats! The recipe that I am sharing today literally takes 5 minutes to make, how can you not […]

Workout with me

Workout Wednesday Ahh, I loved this circuit. The best part about it, well one of the best things about it is all you need is one […]