❌ Eat 5-6 meals a day every 2-3 hours!⁣
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❌ Take fat burners.⁣
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❌ Do high rep circuits with light weights or hours of cardio!⁣
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✅ Eat enough food – eat balanced meals with all macronutrients. Make sure you are eating enough PROTEIN! Meal frequency and meal amounts comes down to personal preference.⁣
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✅ Lift weights to Build Muscle because muscle equals metabolism!⁣
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✅ Get STRONGER by lifting the damn things!⁣
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When you train like you mean it, meaning not going through the motions, but really putting it down in the gym and eating right you will see the muscle gains and strength you wish to see.⁣

Lastly, don’t get caught with the voodoo quackery!!🙅🏾‍♀️🙅🏾‍♀️

Need help with your muscle-building efforts. Book a STRONGER You Connection Call here!⁣