Quick fixes will kill your progress & your health!
Avoid these 5 things that I talk about in this IGTV episode while you’re navigating your fitness, health, & nutrition journey!
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- Changing everything all at once.
- Slashing your calories too low!
- Cutting whole food groups out, specifically carbs.
- Messing around with quick fixes, ya know those voodoo quackery things such as waist trainers, pills, shakes, cleanses, etc. No quick fix is worth it. It is a waste of your hard-earned coin!
- Overexercising
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Don’t fall into the quick fix schemes, my STRONG friends! They’ll set you back even further.
Take a Sane & Sustainable approach!
The slow and steady approach is the way to go!
If you need help navigating all the nutrition and fitness noise, need a coach that will help you build a plan that will work for YOU, I may just have the program for you, and that’s my STRONG3R You 1:1 Coaching Program! Let’s Reframe, Rebuild, and Restore your fitness and nutrition!
If you want to know more, head to the link here to book your Discovery Call!