Get yo lift on even when you are busy!

Lift the things even when you are busy!   Happy Hump day, I hope youโ€™re off to the best day. I love Wednesdays, its something about the middle of the week. Maybe itโ€™s just because we are close to the weekend, and love the weekends too. One of my favorite things about Wednesday is my themed #WorkoutWednesday workouts. They are … Read More

Are 20 minute workouts enough time to get an effective workout?

  What do you think?   There was a time when I would have scoffed at a 20-minute workout. The no pain no gain mindset, the two-hour marathon training sessions, and working out seven days a week was the norm for me. That was me at one point in my life.   Not anymore – I ran myself into the … Read More

Workout Wednesdsay: Total Body Builder!

Alrighty y’all let’s get with this Total Body Builder! 1. 1.5 DB Goblet Squats: 10 reps ๐Ÿ‘ 2. Lateral Lunge/Hammer Curl/Press: 8-10 reps ea side๐Ÿ’ช๐Ÿพ 3. Push-up/Plank Shoulder Taps: 8-10 reps 4. DB Single Leg Row: 8-10 reps ea side 5. BW Step-ups w/ Glute Kickback: 8-10 ea side๐Ÿ‘ ** Rest at the bottom of the circuit ** Complete 3-5 … Read More

Fitness Friday: Single Dumbbell Smackdown

I’m out in Cali visiting my bestie, and we love training together. So, what we do, we get a quickie sweat session right in her backyard with one Dumbbell! Try this workout and let me know how it goes. We really loved it! ** 3-5 Rounds or Set your timer for 20-30 minutes and complete as many rounds as possible … Read More

Workout Wednesday: Hotel Room Bodyweight Workout

I’ve got a smoking butt burning and lung pumping workout for you today! Wanna try, I think you will love it. I threw this workout together today in my hotel. I’m currently in Princeton, NJ for business. The hotel gym is under construction, and aย gym isn’t close enough – I don’t want to spend my time catching an Uber there … Read More

Workout Wednesday – 20 Minute Kettlebell Workout

Hey y’all, happy hump day! Today, I put together a short and sweet kettlebell workout for you. I love kettlebells and the versatilityย that they bring. You can get an amazing workout with just one KB. With the holiday season upon us, I want y’all to stay consistent with your workouts. Workouts are usually the first to go, right? I know … Read More

Workout Wednesday – Metabolic Chains

Hey y’all, I’ve got a challenging but quick workout for you. We are doing metabolic chains! All you need to know is listed below. Happy Training. Metabolic Chain Workout ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพ ย  Metabolic Chain – Is a string of exercises performed back to back with no rest. ย  MCโ€™s are a combo of both strength training and cardio. No need to … Read More