Glute Goodness: Booty Buildin Burner ๐Ÿ‘

Happy Hump Day y’all! If you are ready to build, tighten, and firm your glutes, then this workout is for you! My bestie and I put this workout together. It burns so good. I hope you enjoy it. Head over to my Facebook page and let me know how it goes! ๐Ÿ‘ 3-5 Rounds ๐Ÿ‘ Complete this workout circuit style … Read More

Workout Wednesday: Tight Buns Tight Glutes Workout

Ladies, let’s work those glutes. Strong glutes keep your lower back healthy, as well as your knees, and hips! Today’s workout will target your glutes. You will definitelyย get a nice glute pump! Let me know how it goes over here on Beauty Of Strengths Facebook page.ย    ย Tight Buns Workout * 5 Sets (Straight Sets) or 5 Rounds (circuit style) … Read More

Workout Wednesday: Sliding and Burning Legs

Hi y’all! Happy Hump Day! I’ve got a leg and glute workout for you. Like the title says, you’ll be sliding and burning – lol! So, grab your paper plates, Valslides, or a washcloth and let’s work that lower body! Your glorious glutes, hamstrings, and your quads! ๐Ÿ‘๐Ÿ’ช๐Ÿพ ** Complete 5 rounds ** Rest as needed – preferably at the … Read More

Workout Wednesday – Landmine Lean Leg Lower Body Complex

Hey ladies! I canโ€™t promise you long lean muscles because thats a myth – genetics determine the length of your muscles. Everyones muscle insertion points are different. So, the next time you see an advertisement for long muscles through โ€œxyzโ€ workout, itโ€™s a marketing tactic that likes to prey on women’s insecurities about their bodies. As you may know getting … Read More