Moderation is the avoidance of extremism. Extremism is pushing it to the limit: – the quality or state of being extreme – not eating a loved food such as ice cream forever. Eating nothing but junk food is also extreme. Extremism sounds like a diet and smells like a diet. Extremism has a short expiration date, whereas moderation does … Read More
Diet Detox Teas are A Scam!
Tweet: Diet detox teas are a scam. You have an internal detox system – it’s your liver and kidneys! You do not need any cleanses or teas to jump start your weight loss. You have kidneys and liver that do all the detoxing you may need. If they aren’t functioning right then you need to go to a doctor. Save … Read More
Persistence beats Perfection every single time!
You know, one of the reasons we give up is “Perfection” – we believe that things have to be black or white or that it’s either All or Nothing! We literally get paralyzed by it – we insist that things have to be perfect before we get started. No one is really perfect, but what we can do is be … Read More
Lunch Made Simple – Like How You Eat!
[Lunch made simple!] Like how you eat! Simple, satisfying, sensible, enjoyable, tasty, and nourishing! Nutrition doesn’t have to be complicated! I use my own #AMEN protocol to navigate my daily nutritional goals. This photo includes a few of my go to staples for nutrition. Protein, veggies, fruits, and carbs. I adjust my carbs according to my activity level. Higher carbs, … Read More
How To Eat Without Counting Calories
Tired of counting calories or macros but afraid that if you stop counting you will gain weight or that you won’t be able to maintain. Here are some ways to eat without counting calories. There is a time and a place to keep track of the numbers but we can’t always be counting or in fat loss mode. In … Read More
Have your Cookie and Eat It Too!
Cheat Meals….cheat days…..treat meals or whatever you call them! I don’t know where that dang term came from, or where it started. I used to say it too. It didn’t really enter my vocabulary until I started prepping for physique competitions. As a matter of fact, I didn’t even get one cheat meal or a cheat day during my first few … Read More
