There’s a shortage of equipment, at least in the stores, during this Corona Situation. Gyms are still closed – sad 🙁 face right, of course for very good reason – for the CORONAVIRUS, in my Cardi B voice! Let’s flatten this curve, sooner rather than later!! All of us meatheads are missing the iron though – well, at least the … Read More
Get yo lift on even when you are busy!
Lift the things even when you are busy! Happy Hump day, I hope you’re off to the best day. I love Wednesdays, its something about the middle of the week. Maybe it’s just because we are close to the weekend, and love the weekends too. One of my favorite things about Wednesday is my themed #WorkoutWednesday workouts. They are … Read More
Fitness Friday: Single Dumbbell Smackdown
I’m out in Cali visiting my bestie, and we love training together. So, what we do, we get a quickie sweat session right in her backyard with one Dumbbell! Try this workout and let me know how it goes. We really loved it! ** 3-5 Rounds or Set your timer for 20-30 minutes and complete as many rounds as possible … Read More
Workout Wednesday: No Gym No Problem Bodyweight Workout 💪🏾
Hey y’all Happy Hump Day! I put together a quickie workout right outside of my RV, using a picnic table. All you need is your beautiful self. No dumbells, no bars, nothing wrong with them. I love the barbell, but this workout is great when you don’t have access to any equipment! You ready?! Let’s get it done! 1. BW … Read More
Workout Wednesday – At Home Workout: Legs and Butt
Hey y’all Happy Hump Day! Today’s workout is a legs and abs workout – 1. Body Weight Squats: 10 – 20 reps 2. SB Hamstring Curls: 10 reps 3. SB Glute Bridges: 10 -20 reps 4. SB Hand to Foot Pass: 8 – 10 reps 5. SB Russian Twists: 10 – 20 reps (Note: Keep abs engaged, if you feel … Read More
One Kettlebell – 5 Moves for Five Fitness Friday Favorites
Hey y’all Happy Friday! Today’s Five Fitness Friday Favorites is 5 movements that you can do with 1 Kettlebell! Grab a kettlebell and do some work. 3 sample workouts below. ⬇️⬇️ 1. Goblet Squat 2. Goblet Clean 3. Goblet Reverse Lunges 4. Strict Press, Push Press, and Push Jerk 5. Bentover Rows Sample Workout 1 … Read More
Workout Wednesday – Landmine Lean Leg Lower Body Complex
Hey ladies! I can’t promise you long lean muscles because thats a myth – genetics determine the length of your muscles. Everyones muscle insertion points are different. So, the next time you see an advertisement for long muscles through “xyz” workout, it’s a marketing tactic that likes to prey on women’s insecurities about their bodies. As you may know getting … Read More
