5 ways to make your workouts more challenging!

how to make your workouts more challenging

There’s a shortage of equipment, at least in the stores, during this Corona Situation. Gyms are still closed – sad ๐Ÿ™ face right, of course for very good reason – for the CORONAVIRUS, in my Cardi B voice! Let’s flatten this curve, sooner rather than later!!ย  All of us meatheads are missing the iron though – well, at least the … Read More

Get yo lift on even when you are busy!

Lift the things even when you are busy!   Happy Hump day, I hope youโ€™re off to the best day. I love Wednesdays, its something about the middle of the week. Maybe itโ€™s just because we are close to the weekend, and love the weekends too. One of my favorite things about Wednesday is my themed #WorkoutWednesday workouts. They are … Read More

Fitness Friday: Single Dumbbell Smackdown

I’m out in Cali visiting my bestie, and we love training together. So, what we do, we get a quickie sweat session right in her backyard with one Dumbbell! Try this workout and let me know how it goes. We really loved it! ** 3-5 Rounds or Set your timer for 20-30 minutes and complete as many rounds as possible … Read More

Workout Wednesday – At Home Workout: Legs and Butt

Hey y’all Happy Hump Day! Today’s workout is a legs and abs workout – 1. Body Weight Squats: 10 – 20 reps 2. SB Hamstring Curls: 10 reps 3. SB Glute Bridges: 10 -20 reps 4. SB Hand to Foot Pass: 8 – 10 reps 5. SB Russian Twists: 10 – 20 reps (Note: Keep abs engaged, if you feel … Read More

One Kettlebell – 5 Moves for Five Fitness Friday Favorites

ย  Hey y’all Happy Friday! ย  Today’s Five Fitness Friday Favorites is 5 movements that you can do with 1 Kettlebell! Grab a kettlebell and do some work. 3 sample workouts below. โฌ‡๏ธโฌ‡๏ธ ย  1. Goblet Squat 2. Goblet Clean 3. Goblet Reverse Lunges 4. Strict Press, Push Press, and Push Jerk 5. Bentover Rows ย  Sample Workout 1 ย  … Read More

Workout Wednesday – Landmine Lean Leg Lower Body Complex

Hey ladies! I canโ€™t promise you long lean muscles because thats a myth – genetics determine the length of your muscles. Everyones muscle insertion points are different. So, the next time you see an advertisement for long muscles through โ€œxyzโ€ workout, itโ€™s a marketing tactic that likes to prey on women’s insecurities about their bodies. As you may know getting … Read More