Trainer Tip Tuesday – Half Kneeling Single Arm Landmine Press

Are your shoulders acting a little funny when you do Overhead Pressing movements? I have a great solutiuon for you today. Read the post below and watch the video demo. Here’s to no more shoulder pain! Why the landmine press? It’s easier on the shoulder joint. The landmine press is also great for folks that had a shoulder issue in …

How To Tone Up The Smart Way!

  How to Tone your muscles? No, it’s not doing 20 bicep curls or 20 leg extensions. Contrary to popular belief, doing high repetitions of an isolated exercise will not give you the look you are looking for.   Toning is for printers. You’ve heard that saying, right? I really hate the word “Toning” because it implies that women shouldn’t …

Tone up with Deadlifts!

Saturday sweat sessions at the bar! Ladies wanna get strong, increase your metabolic burn, and feel bad ass!? Pick up the barbell, you won’t look back. See you don’t need a bunch of exercises with 5 lb. dumbbells. Toned arms don’t come from curling light dumbbells for 20 reps. 🙅🏾 Isolation exercises are secondary to compound movements! 👇🏾👇🏾 Push, pull,carry, …

Burning and Breathless Barbell Complex

{Workout Wednesday} Burning and Breathless Barbell Complex   Hey y’all, Happy Hump Day! I’ve got another Barbell Complex for you! This one is Burning and Breathless. I’ve been really enjoying putting this together, their fun and quick.   FYI – A barbell complex is a series of exercises performed back to back. You are to complete all the reps for …

It’s Workout Wednesday! Butt and Gut 🍑

Hey guys! Happy Wednesday! I put together a Keep It Simple Training Solutions workout today. Your gonna love it, I sure did. My butt and my abs were burning. Details below!   Today’s workout Wednesday is a Butt and Gut Workout! I love training glutes – hip thrusts and band work are my favorite for training the glutes. So, check …

Five Fitness Friday Favorites 4th Edition

Hey y’all! Happy Friday! I’m back with my 4th installment of Five Fitness Friday Favorites! ‪#‎FFFF‬ I hope you like them! Make sure you get up sang and dance with me! Enjoy! 1. GymBoss Timer: A good little gadget to add to your fitness collection. I have the Mini Max version. You can set and save several intervals, it has …

How to Hip Hinge! Trainer Tip Tuesday

How to Hip Hinge! ‪#‎TrainerTipTuesday‬ Hey guys, today I want to teach you how to do a hip hinge, which is necessary for several strength building movements. Some of those strength building movements are deadlifts – all variations, good mornings, and kettlebell swings – contrary to popular belief, the swing is not a squat to a front raise. The KB …