Trainer Tip Tuesday: How to Make Kale Taste Better, dare I say Delicious!

How to Make Kale Taste Better, dare I say Delicious! I’ve been on a KALE kick lately. I’ve been eating it as the primary base in my salads, whereas b4 I had to have it mixed in with other greens. Kale is usually bitter and tastes like dirt when you eat it alone. Am I right?!😂🙅🏾‍♀️ Nobody wants to eat …

Diet Detox Teas are A Scam!

Tweet: Diet detox teas are a scam. You have an internal detox system – it’s your liver and kidneys! You do not need any cleanses or teas to jump start your weight loss. You have kidneys and liver that do all the detoxing you may need. If they aren’t functioning right then you need to go to a doctor. Save …

Persistence beats Perfection every single time!

You know, one of the reasons we give up is “Perfection” – we believe that things have to be black or white or that it’s either All or Nothing! We literally get paralyzed by it – we insist that things have to be perfect before we get started. No one is really perfect, but what we can do is be …

Habit Change 2016

  I’m so excited for the New Year! I like to encourage you to drop the New Years Resolutions and create new HABITS for 2016! Start with one habit and then work on others throughout the year to create a sustainable lifestyle change! Diet fads come and go, promising earth shattering results, the one thing that remains the same is …