๐Ÿ’ฅ6 STRONG Habits that Pack a Punch ย ๐ŸฅŠย ๐Ÿ‘Š๐Ÿพ๐Ÿ’ฅ

healthy habits

  In this IGTV situation, I break down 6 STRONG Habits that will move you forward on your strength and nutrition journey! 1๏ธโƒฃย Eat undistracted – get away from your desk, put the phone down so that you can actually enjoy your meal, and to know when you are satisfied and not stuffed. 2๏ธโƒฃย Practice eating to your about 80% full! 3๏ธโƒฃย Instead … Read More

Bear Crawls – You Should be doing them!

Bear Crawls A movement that you SHOULD be doing! Bear Crawls are so good for the core! They can be progressed in many ways. You will also get a conditioning affect as well. We are starting with the basic Bear Crawl here. I see so many folks butchering this exercise by going so fast, hips in the air, hips rocking, … Read More

3 Ways to Kickstart Your Metabolism

deadlifts

Everyone is most likely on the diet train right now. Before we move on, I want to ask you to kindly get off the diet train. Why? Because, for one, the diets are hurting you more than helping – hello slow metabolism. They are also causing you to lose precious muscle, especially if you are dieting all the time, or … Read More

Tone up with Deadlifts!

Saturday sweat sessions at the bar! Ladies wanna get strong, increase your metabolic burn, and feel bad ass!? Pick up the barbell, you won’t look back. See you don’t need a bunch of exercises with 5 lb. dumbbells. Toned arms don’t come from curling light dumbbells for 20 reps. ๐Ÿ™…๐Ÿพ Isolation exercises are secondary to compound movements! ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ Push, pull,carry, … Read More

It’s Workout Wednesday! Butt and Gut ๐Ÿ‘

Hey guys! Happy Wednesday! I put together a Keep It Simple Training Solutions workout today. Your gonna love it, I sure did. My butt and my abs were burning. Details below!   Today’s workout Wednesday is a Butt and Gut Workout! I love training glutes – hip thrusts and band work are my favorite for training the glutes. So, check … Read More

4 Fashion Tips 4 Your Lovely Thighs

Love the thighs you are in! Nothing wrong with big strong and powerful legs. Our legs have to carry us around, they help us run faster, and run after our kids – plus much much more. We may even have to use them to kick someone in defense – I hope I never have to but, I do want them … Read More