Bear Crawls – You Should be doing them!

Bear Crawls A movement that you SHOULD be doing! Bear Crawls are so good for the core! They can be progressed in many ways. You will also get a conditioning affect as well. We are starting with the basic Bear Crawl here. I see so many folks butchering this exercise by going so fast, hips in the air, hips rocking, … Read More

Warm It up Kris – Mobility Monday

Mobility Monday Warm that beautiful body of your up before you start lifting!ย    Are you warming up before your workout? When I say warming up, Iโ€™m not talking about stretching. Stretching is not warming up. Even if it’s a few set of bodyweight squats, some walking lunges, or jumping jacks, I think itโ€™s a good start to your workout. … Read More

Trainer Tip Tuesday – Half Kneeling Single Arm Landmine Press

Are your shoulders acting a little funny when you do Overhead Pressing movements? I have a great solutiuon for you today. Read the post below and watch the video demo. Here’s to no more shoulder pain! Why the landmine press? Itโ€™s easier on the shoulder joint. The landmine press is also great for folks that had a shoulder issue in … Read More