A walk a Day keeps the stress away!

Must folks think walking isn’t hardcore enough. It’s not sweaty enough, or what have you.   There is so much power in the habit of walking.   Not an all-inclusive list, the benefits of walking:   Reduced stress Lowers Cortisol Soothes sore legs from lifting the things Clears our minds – enhance our mental well being Loosens our hips and …

5 Ways to work with the Body – Dieting is not one of them!

  Diets work against the body, in every sense of the word. Diets set you up for failure in the long run. We have to deny, deprive, restrict, restrain, ban, and avoid foods that supposedly cause weight gain. Doing these very things – denying, depriving, will ultimately lead to weight regain when the diet is over.   Dictionary: Diet – …

Habit Change 2016

  I’m so excited for the New Year! I like to encourage you to drop the New Years Resolutions and create new HABITS for 2016! Start with one habit and then work on others throughout the year to create a sustainable lifestyle change! Diet fads come and go, promising earth shattering results, the one thing that remains the same is …