Get yo lift on even when you are busy!

Lift the things even when you are busy!   Happy Hump day, I hope you’re off to the best day. I love Wednesdays, its something about the middle of the week. Maybe it’s just because we are close to the weekend, and love the weekends too. One of my favorite things about Wednesday is my themed #WorkoutWednesday workouts. They are …

Are 20 minute workouts enough time to get an effective workout?

  What do you think?   There was a time when I would have scoffed at a 20-minute workout. The no pain no gain mindset, the two-hour marathon training sessions, and working out seven days a week was the norm for me. That was me at one point in my life.   Not anymore – I ran myself into the …

I don’t have time: If it’s important to you, you’ll find the time. If there’s a will, there’s a way!

I don’t have time: If it’s important to you, you’ll find the time. If there’s a will, there’s a way!     Full warning up front, this is gonna be a bit of a tough love blog post.   I’ve just about had it with the time challenge. Don’t get me wrong; it is a legitimate challenge. Life is freaking …

Workout Wednesday: Hotel Room Bodyweight Workout

I’ve got a smoking butt burning and lung pumping workout for you today! Wanna try, I think you will love it. I threw this workout together today in my hotel. I’m currently in Princeton, NJ for business. The hotel gym is under construction, and a gym isn’t close enough – I don’t want to spend my time catching an Uber there …

Back to the Basics- Bodyweight Strength Training

Are you new to strength training? Or, looking for anywhere workouts with little to minimal equipment?! Well, I’ve got you covered.   Don’t know where or how to get started with strength training. Start right where you are, with your body weight for resistance. Master the basic movements such as squats, pull-ups, inverted rows, push-ups, to name just a few. …

Workout Wednesday – Landmine Lean Leg Lower Body Complex

Hey ladies! I can’t promise you long lean muscles because thats a myth – genetics determine the length of your muscles. Everyones muscle insertion points are different. So, the next time you see an advertisement for long muscles through “xyz” workout, it’s a marketing tactic that likes to prey on women’s insecurities about their bodies. As you may know getting …