10 Ways to Un – Diet

  Let’s start this un – diet process! Are you ready?! It will take work, but I know you can do this because many women like yourself have! I know deep down inside, you’ve had it. You are tired of the ups and the downs, tired of not being able to lose the pounds, tired of feeling lethargic and just … Read More

Maintain, Don’t Gain and Thrive thru the holiday season!

  So the holidays are upon us yet again – the annual flurry of shopping, holiday parties, holiday meals, and family gatherings.   This is a wonderful time of year to celebrate, regardless of your religious beliefs.  It’s a time for reflecting on all the blessings that we have, enjoy our family, and usher in a new year full of hope … Read More

Conquer Your Cravings Like a Boss

    You get cravings right? I don’t know about you, but I sure do. Cravings creep up on us because we are human and that’s what cravings do. They like to hit us especially in the evening, don’t they? Yea, we may get them during the day from time to time as well. Those cravings are usually just for … Read More

Holiday Questionnaire

  Hey guys! Would you do me a huge favor! I’m doing some market research and I would love if you could answer one question. What’s your biggest struggle during the holiday season in relation to nutrition and fitness? Thank you in advance! Interested in all that I have to offer? Join my inner circle here and get a free … Read More

4 Ways to Make Carbs Work for You

I know you’ve heard more times than I can imagine – Carbs are evil, carbs make you fat, or something similar.   Carbs, fat, and protein are important macro nutrients that should make up a sound nutrition plan. All three of the macros have been villainized in one form or another.   Carbs make you fat – grains are the … Read More

21 things you can do right now for better health!

health and nutrition

With all the noise surrounding fitness and nutrition, it can be hard to just get started. Don’t eat this, don’t eat that, workout 6x a week, do cardio 2x a day, no bread, no fruit, etc…. The list of dos and don’ts are a never-ending list of unsustainable ways to live one’s life.  All the craziness will make you cray cray! As … Read More

Moderation does work

  Moderation is the avoidance of extremism. Extremism is pushing it to the limit: – the quality or state of being extreme – not eating a loved food such as ice cream forever. Eating nothing but junk food is also extreme. Extremism sounds like a diet and smells like a diet. Extremism has a short expiration date, whereas moderation does … Read More

What feeds the fat, when you’re trying to lose fat?

    You’re doing the all the things right. Started your body transformation, let’s say 8 weeks ago. Things were going along smoothly, scale weight dropping and clothes feeling looser. So, all is well. You get excited and decide to drop the calories a bit lower and add another day of cardio, because why not? Trucking along 3 weeks later … Read More

5 Ways to work with the Body – Dieting is not one of them!

  Diets work against the body, in every sense of the word. Diets set you up for failure in the long run. We have to deny, deprive, restrict, restrain, ban, and avoid foods that supposedly cause weight gain. Doing these very things – denying, depriving, will ultimately lead to weight regain when the diet is over.   Dictionary: Diet – … Read More

How to build your meals for fat loss!

Fat loss made Simple, Sane, and Sustainable! Video Blog:   Fat loss made Simple, Sane, and Sustainable! How to build your meals for fat loss! #AMEN Nutrition Guide    Don’t like to count and it drives you insane? Well you don’t have to count and you don’t have to go on a another fad diet nor follow a cookie cutter … Read More