Workout Wednesday – Kettlebell Fun! Kettlebells are so fun to play with. I love their versatile use. It’s one of my recommendations for at home workouts for my clients. You only need 2 or 3 and you can make up a ton of workouts using them! Todays workout: ✅ 4-5 Rounds or ✅ AMRAP in 20 Minutes ✅ … Read More
Burning and Breathless Barbell Complex
{Workout Wednesday} Burning and Breathless Barbell Complex Hey y’all, Happy Hump Day! I’ve got another Barbell Complex for you! This one is Burning and Breathless. I’ve been really enjoying putting this together, their fun and quick. FYI – A barbell complex is a series of exercises performed back to back. You are to complete all the reps for … Read More
How to do a TRX Squat Row – Trainer Tip Tuesday!
Hey guys! Happy Tuesday! I’m back with Trainer Tip Tuesday. Today’s Trainer Tip Tuesday is a TRX Combo Move – a TRX Squat Row. I love combo moves because when your short on time, you can get your best bang for your buck by pairing up a lower and upper body move. Combo moves are great to use … Read More
