Get yo lift on even when you are busy!

Lift the things even when you are busy!   Happy Hump day, I hope youโ€™re off to the best day. I love Wednesdays, its something about the middle of the week. Maybe itโ€™s just because we are close to the weekend, and love the weekends too. One of my favorite things about Wednesday is my themed #WorkoutWednesday workouts. They are …

Workout Wednesdsay: Total Body Builder!

Alrighty y’all let’s get with this Total Body Builder! 1. 1.5 DB Goblet Squats: 10 reps ๐Ÿ‘ 2. Lateral Lunge/Hammer Curl/Press: 8-10 reps ea side๐Ÿ’ช๐Ÿพ 3. Push-up/Plank Shoulder Taps: 8-10 reps 4. DB Single Leg Row: 8-10 reps ea side 5. BW Step-ups w/ Glute Kickback: 8-10 ea side๐Ÿ‘ ** Rest at the bottom of the circuit ** Complete 3-5 …

Fitness Friday: Single Dumbbell Smackdown

I’m out in Cali visiting my bestie, and we love training together. So, what we do, we get a quickie sweat session right in her backyard with one Dumbbell! Try this workout and let me know how it goes. We really loved it! ** 3-5 Rounds or Set your timer for 20-30 minutes and complete as many rounds as possible …

Tone up with Deadlifts!

Saturday sweat sessions at the bar! Ladies wanna get strong, increase your metabolic burn, and feel bad ass!? Pick up the barbell, you won’t look back. See you don’t need a bunch of exercises with 5 lb. dumbbells. Toned arms don’t come from curling light dumbbells for 20 reps. ๐Ÿ™…๐Ÿพ Isolation exercises are secondary to compound movements! ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ Push, pull,carry, …