Get yo lift on even when you are busy!

Lift the things even when you are busy!   Happy Hump day, I hope you’re off to the best day. I love Wednesdays, its something about the middle of the week. Maybe it’s just because we are close to the weekend, and love the weekends too. One of my favorite things about Wednesday is my themed #WorkoutWednesday workouts. They are … Read More

Treats, sweets, and thangs! How to navigate Holiday Eats.

Treats and more treats. They are always available, aren’t they?   They are not going anywhere; it’s imperative that we build a healthy relationship with all foods and that’s to include sweets, treats, and things. Gasp – carbs too!   Today, I want to share with you some of my sweets, treats, and thangs strategies.   First, I treat myself … Read More

Holiday Stress or Holiday Rest.. you choose!

The Holidays are stressful at times, right? We know stress can affect everything in our lives – good and bad. We want more good than bad of course. It’s that time of the year, where things get crazy fast! I know for me, it seems the days will get shorter and shorter during these next few weeks. Before you know … Read More

Maintain, Don’t Gain and Thrive thru the holiday season!

  So the holidays are upon us yet again – the annual flurry of shopping, holiday parties, holiday meals, and family gatherings.   This is a wonderful time of year to celebrate, regardless of your religious beliefs.  It’s a time for reflecting on all the blessings that we have, enjoy our family, and usher in a new year full of hope … Read More