Diet Rant

I first wrote this post over on my Beauty of Strength Facebook page; it got great traction. I was stocked! Several people shared my post. So, I thought I post here on my blog too! Facebook Post Full disclosure, I’ve had it. There may be a bit of swearing in the post ahead. Not your thing? Don’t like itโ€ฆ #bye! … Read More

10 Ways to Un – Diet

  Let’s start this un – diet process! Are you ready?! It will take work, but I know you can do this because many women like yourself have! I know deep down inside, you’ve had it. You are tired of the ups and the downs, tired of not being able to lose the pounds, tired of feeling lethargic and just … Read More

Why Diets Suck! And 5 things to Do Instead.

ย    Diet rules suck, and they aren’t sustainable. Ever sign up to work with a coach or a diet plan, and you get the plan to get started? You’re super excited because this time is gonna be different. You open up the email, and the email is reading back to you a long list of what you can and … Read More

Franklins BBQ Experience

If you’re new here, welcome! My name is Candace, and I love food – I am a fit foodie. I wanted to share my recent Texas BBQ experience with my tribe. Do you like BBQ? My approach to food is a moderate one – I don’t ban any foods, and you don’t have to either. You don’t even need to … Read More

Diet Detox Teas are A Scam!

Tweet: Diet detox teas are a scam. You have an internal detox system – it’s your liver and kidneys! You do not need any cleanses or teas to jump start your weight loss. You have kidneys and liver that do all the detoxing you may need. If they aren’t functioning right then you need to go to a doctor. Save … Read More

Whole30 is not the answer!

[Source] My Thoughts on Whole 30! You may not know, but now you know- I am anti โ€“diet to the Core! Been there and done plenty of diets and I always end back at square one – dare I say un healthy and more overweight than when I started! Ya feels me?   You donโ€™t need any diet; you know … Read More

3 Tips for Built in Calorie Control!

  1. Satiety- mindfulness. Be aware of how much you’re eating. Slow down – sometime we eat so fast we don’t give the brain the signal that we are actually full. Eat to about 80% full. One tool that I use is how my belly is feeling. The pressure the stomach feels once you reach fullness. There is no denying … Read More