Struggling with your push-ups STRONG friend, I got you?! This blog is for you if you want to improve your push-up game. Get more reps and/or master your form! 1๏ธโฃ ๐๐ ๐๐๐๐ ๐๐ ๐๐๐ – more than once a week, please! Need I say more! 2๏ธโฃ ๐๐ฎ๐ข๐ฅ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐๐ง๐ ๐ญ๐ก ๐จ๐ฏ๐๐ซ๐๐ฅ๐ฅ by doing other upper body exercises, such as chest and shoulders … Read More
5 Signs you’re doing too much cardio!
Hey STRONG friend! I often get asked how much cardio should I do, or how much is too much cardio – well, my friend, it depends. Each person is different. In today’s post, I am sharing some signs that will give you the answers to the above questions, if you are listening to your bodyโs biofeedback. Our bodies are always … Read More
How to feel your glutes working!
Do you have trouble feeling your glutes when you are training? Are your glutes rarely sore after leg day? Not that you should always be sore! However, when you had a really great glute workout, you’ll be able to tell that you worked your glutes. The soreness feels different than the soreness that our legs get. Well, if you don’t … Read More
10 Year Challenge – A Reverse Transformation!
I jumped on the 10 Year Challenge… Hereโs a different transformation of sorts, a Reverse Transformation. You’re probably looking at the photo on the left, saying you look so good! No ma’am, nope. Now Iโm in a great place on the right, both physically and mentally. 2009: 27 years young: Dieting Mentality! – Scale weight: Lighter, probably around 150 – … Read More
5 Tips for Improving Performance, Emotional Well Being, & Enjoying Your Food!
I wanted to share a personal story and some insights that I have learned along the way on my own fitness and nutrition journey. As you know, I always post about carbs not being the enemy, and that they don’t make you fat. They really don’t! I know what it’s like to go with little to no carbs during … Read More
Get yo lift on even when you are busy!
Lift the things even when you are busy! Happy Hump day, I hope youโre off to the best day. I love Wednesdays, its something about the middle of the week. Maybe itโs just because we are close to the weekend, and love the weekends too. One of my favorite things about Wednesday is my themed #WorkoutWednesday workouts. They are … Read More
5 Bodyweight Strength Training Workouts
Need some Total Body Minimal Equipment workouts during this trying time?! I got you, STRONG friend! Or if you… Don’t know where or how to get started with strength training, I’ve got you covered. Start right where you are, with your body weight for resistance. Master the basic movements such as squats, pull-ups, inverted rows, hinging push-ups, to name just … Read More
5 Ways to get your first pull up
Let’s clear the air about pull ups. Women can do pull ups! Ladies don’t feel defeated. It’s just gonna take some work. Some will say โwe can’t, we don’t have the upper body strength.โ Sure, maybe not at first, but over time we have the capacity to get strong and be able to do them! If you’re up for … Read More
No Gym, No Problem: What you need for a home gym!
Training at home is a great solution when you canโt make it to the gym, or in this current climate, all of our gyms are closed (insert sad face) due to the Corona Virus otherwise known as COVID-19 or you just like training at home. Here are some reasons to train at home: Convenience Privacy No waiting for equipment You … Read More
3 Ways to Kickstart Your Metabolism
Everyone is most likely on the diet train right now. Before we move on, I want to ask you to kindly get off the diet train. Why? Because, for one, the diets are hurting you more than helping – hello slow metabolism. They are also causing you to lose precious muscle, especially if you are dieting all the time, or … Read More
