You’d be surprised at the number of people that don’t know what macronutrients are! So, let’s dive in! What are macros? The abbreviation is short for macronutrients. Macros are protein, fat, and carbs. All foods are made up of one or a combo of the three macronutrients. Understanding what you eat is imperative, and it helps us understand our own … Read More
Get this right first!
Nutrition has become so complicated these days! It really doesn’t have to be this way. We really don’t know which way to turn, which way to go, or what to eat. It’s enough to make anyone’s head spin. Keto is all the rage these days. Everywhere you go, you can catch people talking about how much weight they have lost … Read More
Trainer Tip Tuesday: How to Make Kale Taste Better, dare I say Delicious!
How to Make Kale Taste Better, dare I say Delicious! I’ve been on a KALE kick lately. I’ve been eating it as the primary base in my salads, whereas b4 I had to have it mixed in with other greens. Kale is usually bitter and tastes like dirt when you eat it alone. Am I right?!😂🙅🏾♀️ Nobody wants to eat … Read More
Treats, sweets, and thangs! How to navigate Holiday Eats.
Treats and more treats. They are always available, aren’t they? They are not going anywhere; it’s imperative that we build a healthy relationship with all foods and that’s to include sweets, treats, and things. Gasp – carbs too! Today, I want to share with you some of my sweets, treats, and thangs strategies. First, I treat myself … Read More
What to do after Thanksgiving?
Whelp, we just wrapped Thanksgiving! I hope you had a beautiful day yesterday. Enjoyed the food without shame or guilt for what you ate. Today, I want you to simply move on. Pick up right where you left off. Check out this short video on What to do after Thanksgiving? Don’t you dare….. Do any punishing workouts – … Read More
You Ate it But You Don’t Need to Negate it!
What to do after you Overindulge? You ate it, but you don’t need to negate it ever! You don’t actually have to do nothing. I hope you enjoyed every bite and really ate the candy that you love. You don’t have to earn food. Nor punish yourself with restriction or extra exercise. Enjoy the treats without shame, guilt, or stress. … Read More
Food Freedom: Fruit is NOT BAD for YOU!
Fruit is NOT BAD for you, and it’s not the DEVIL! In this video, I discuss the fact that Fruit is okay to eat and that it’s not bad for you. I also discuss when you should eat – when you are hungry not when it’s time! I would also love for you to enroll in my Food … Read More
