3 Ways to Adapt your Workouts so that you can STAY CONSISTENT!

at home workouts

When time is of the essence, adjust, adapt, and be flexible with your workouts so that you can still get it. IF you do that you CAN and WILL stay consistent throughout the holiday season! In this IGTV episode, I discuss 3 ways that you can adapt your workouts so that you can still get them in when time is … Read More

How to do a TRX Squat Row – Trainer Tip Tuesday!

    Hey guys! Happy Tuesday! I’m back with Trainer Tip Tuesday. Today’s Trainer Tip Tuesday is a TRX Combo Move – a TRX Squat Row. I love combo moves because when your short on time, you can get your best bang for your buck by pairing up a lower and upper body move. Combo moves are great to use … Read More

Five Fitness Friday Favorites: Mobility Edition

  Hey guys! Happy Friday! I’m back with my some Fitness Friday Favorites. This week I am reviewing some of my favorite mobility tools to work out those kinks and sore muscles.   Foam roller (Rumble Roller): The Rumble Roller, or any foam roller can be used for self myo-fascial release.ย  Basically, it helps roll out or massage tight areas … Read More

How to Hip Hinge! Trainer Tip Tuesday

How to Hip Hinge! โ€ช#โ€ŽTrainerTipTuesdayโ€ฌ Hey guys, today I want to teach you how to do a hip hinge, which is necessary for several strength building movements. Some of those strength building movements are deadlifts – all variations, good mornings, and kettlebell swings – contrary to popular belief, the swing is not a squat to a front raise. The KB … Read More

The Ultimate 6 plus one very important Factor!

  There’s so much information out there in the online space about Health, Fitness, and Nutrition! Who even knows where to get started? These are my Ultimate 6 plus one – ways to navigate it all without driving yourself crazy. Focus on the small things consistently – change one or two at a time, and last, but not least, love … Read More

Friday Fitness Favorites

Hey loves, Wanted to share my some of my favorite fitness things to help you lift the things. Hope you like them too! 1. Hip Circle- This thing is life. If you have been using mini bands for glute work or for dynamic warm-ups, you know that they can slide around, roll up, pinch, or pull some hairs out. Ouch! … Read More