The Best Diet Ever is……

The BEST Diet Ever…..     via GIPHY   Is the one that you can stick to. Is the one that you can adhere to. Is […]

Five Fitness Friday Favorites: 5 Eats I’m Loving Right Now

Five Fitness Friday Favorites!! Five things I’m loving! 1. Pero Family Farms Fresh Green Beans 2. Pero Family Farms Sweet Peppers 3. Ready to Drink Protein […]

Carbs are not the enemy plus 4 Ways to Make them work for you!

Carbs are always the ones to get the boot when it comes to trying to lose weight! You don’t have to eliminate whole food groups to […]

Diet Rant

I first wrote this post over on my Beauty of Strength Facebook page; it got great traction. I was stocked! Several people shared my post. So, […]